Description
Crispy and flavorful air fryer Brussels sprouts seasoned with garlic and onion powder, perfectly cooked to golden brown in the air fryer. This quick and easy side dish can be enhanced with a drizzle of balsamic vinegar and a sprinkle of grated Parmesan cheese for added taste.
Ingredients
Scale
Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
Seasonings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Optional Garnishes
- 1 tablespoon balsamic vinegar (optional)
- Grated Parmesan cheese to taste (optional)
Instructions
- Prepare the Brussels sprouts: Start by trimming the ends of the Brussels sprouts and removing any yellow or damaged leaves. Cut each sprout in half to ensure quick and even cooking.
- Season the sprouts: In a mixing bowl, combine the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper. Toss well so that all sprouts are evenly coated with the seasoning and oil.
- Preheat the air fryer: Preheat your air fryer to 375°F (190°C) for about 3 to 5 minutes to ensure it is hot enough to cook the sprouts evenly.
- Arrange in air fryer basket: Place the seasoned Brussels sprouts in a single layer inside the air fryer basket. Avoid overcrowding to allow for proper air circulation. Cook in batches if necessary.
- Cook the Brussels sprouts: Air fry the sprouts for 12 to 15 minutes, shaking the basket halfway through the cooking time to promote even browning and crispiness. The sprouts should turn golden brown and crispy when done.
- Add finishing touches: If desired, drizzle the cooked Brussels sprouts with balsamic vinegar and toss gently to coat. Optionally, sprinkle with grated Parmesan cheese for an extra burst of flavor.
- Serve warm: Transfer the crispy Brussels sprouts to a serving dish and enjoy them warm as a healthy and delicious side dish.
Notes
- For best results, select firm and fresh Brussels sprouts without blemishes.
- Shaking the air fryer basket halfway through cooking helps ensure all sprouts cook evenly and become crispy.
- Balsamic vinegar adds a tangy sweetness that complements the sprouts but can be omitted if preferred.
- Grated Parmesan cheese adds richness and a salty kick but can be replaced with nutritional yeast for a vegan option.
- Do not overcrowd the air fryer basket; cook in batches to maintain crispiness.
- Adjust seasoning to taste, adding more salt or spices as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (about 4 ounces)
- Calories: 110
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: air fryer Brussels sprouts, crispy Brussels sprouts, healthy side dish, vegetarian side, quick Brussels sprouts recipe
