Description
These Air Fryer Crispy Parmesan Zucchini Chips are a delicious and healthy snack or side dish. Thinly sliced zucchini coated with a flavorful mixture of Parmesan cheese, whole wheat breadcrumbs, and herbs, then air fried to a perfect golden crisp. A guilt-free way to enjoy a crunchy treat with minimal oil and maximum taste.
Ingredients
Scale
Zucchini Chips
- 2 medium zucchini (about 1 pound)
- 1/2 cup grated Parmesan cheese
- 1 cup whole wheat breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt, to taste
- Pepper, to taste
- 2 tablespoons olive oil
Instructions
- Prepare Zucchini: Wash the zucchinis thoroughly, trim off both ends, and slice them into thin rounds approximately 1/4 inch thick for even cooking and crispiness.
- Make Coating Mixture: In a mixing bowl, combine grated Parmesan cheese, whole wheat breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and pepper. Stir well to evenly distribute all the seasonings.
- Coat Zucchini Slices: In a separate bowl, toss the zucchini slices with olive oil to ensure they are lightly but evenly coated, which helps the coating stick and promotes browning.
- Bread the Chips: Dip each zucchini slice into the breadcrumb and cheese mixture, pressing gently to coat both sides thoroughly for maximum flavor and crunch.
- Preheat Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat fully before cooking to ensure a crispy texture.
- Arrange for Cooking: Place the breaded zucchini slices in a single layer inside the air fryer basket. Avoid overlapping slices to allow hot air circulation. Cook in batches if necessary.
- Air Fry: Cook for 12 to 15 minutes until golden brown and crispy, flipping the zucchini chips halfway through the cooking time to ensure even crisping on both sides.
- Drain Excess Oil: Once cooked, transfer the chips to a paper towel-lined plate to absorb any excess oil and maintain their crispiness.
- Serve: Enjoy these crispy Parmesan zucchini chips warm, either plain or with your favorite dipping sauce for an added burst of flavor.
Notes
- For extra crunch, use panko breadcrumbs instead of whole wheat.
- Adjust seasoning to personal preference by adding cayenne pepper or smoked paprika for a spicy twist.
- Ensure slices are uniform thickness for even cooking.
- Store leftover chips in an airtight container and reheat in the air fryer to maintain crispiness.
- This recipe is best enjoyed fresh but can be refrigerated for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack, Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (about 125g)
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Keywords: Zucchini chips, Air fryer snacks, Parmesan zucchini, Healthy chips, Low calorie snack
