Description
Enjoy these crispy and flavorful Air Fryer Zucchini & Cottage Cheese Spring Rolls for a delicious snack or appetizer. They are easy to make and perfect for dipping!
Ingredients
Scale
Rice Paper Wrappers:
- 6 rice paper wrappers
Filling:
- 1 medium zucchini, julienned
- 1 carrot, julienned
- ½ cup cottage cheese
- 2 tablespoons chopped cilantro
Additional:
- Spray oil (olive or avocado recommended)
- Soy sauce or sweet chili sauce for dipping
Instructions
- Soak Rice Paper: Fill a shallow plate with warm water. Soak one rice paper wrapper until pliable, about 15–20 seconds.
- Prepare Wrapper: Place the wrapper flat on a plate or board.
- Add Vegetables: Add a small portion of zucchini and carrot to the center.
- Add Cottage Cheese: Spoon about 1½ tablespoons cottage cheese over the vegetables.
- Top with Cilantro: Sprinkle with chopped cilantro.
- Roll: Fold in the sides and roll tightly from the bottom to form a sealed roll. Repeat with remaining wrappers.
- Preheat Air Fryer: Preheat air fryer to 375°F.
- Spray with Oil: Spray each roll lightly with oil and place seam-side down in air fryer basket.
- Air Fry: Air fry for 8–10 minutes, flipping halfway, until golden and crisp.
- Serve: Serve hot with dipping sauce of choice.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 spring roll
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Air Fryer, Zucchini, Cottage Cheese, Spring Rolls, Appetizer, Vegetarian, Asian
