Description

This Banana Bread Baked Oatmeal is a warm, comforting breakfast that combines the wholesome flavors of oats, ripe bananas, and warm cinnamon, baked to perfection. It’s packed with fiber and protein from chia seeds, flaxseed, and egg whites, making it a nutritious and satisfying start to your day. The addition of chopped pecans adds a delightful crunch, delivering both texture and a nutty flavor. Perfect for meal prep or a cozy morning treat!

Ingredients

Scale

Dry Ingredients

2 cups Old Fashioned Rolled Oats
1 tablespoon Chia Seeds
2 tablespoons Ground Flaxseed
1 teaspoon Ground Cinnamon
2 tablespoons Brown Sugar

Wet Ingredients

1/2 cup Pasteurized Egg White
1 teaspoon Vanilla Extract
1 1/4 cups Soy Milk
3/4 cup Mashed Banana (about 1 medium banana)

Toppings

1/3 cup Chopped Pecans
1 whole Banana (sliced, optional)

Others

Non-Stick Baking Spray (as needed)

Instructions

Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C) and lightly spray a medium-sized baking dish with non-stick baking spray to prevent sticking.
Mix Ingredients: In a large bowl, combine the rolled oats, chia seeds, ground flaxseed, ground cinnamon, pasteurized egg whites, vanilla extract, soy milk, brown sugar, and mashed banana. Stir the mixture well to ensure all ingredients are evenly distributed.
Pour Mixture into Baking Dish: Transfer the blended oatmeal mixture into the prepared baking dish, spreading it out evenly for uniform baking.
Bake Initial Layer: Place the dish in the preheated oven and bake for 15 minutes to start setting the oatmeal.
Add Pecans and Continue Baking: Remove the dish and sprinkle chopped pecans evenly over the partially baked oatmeal. Return it to the oven and bake for an additional 5 to 10 minutes until the oatmeal is fully cooked and set.
Garnish and Serve: Optionally, top with sliced banana before serving for extra sweetness and freshness. Serve warm and enjoy!

Notes

You can substitute soy milk with any plant-based milk or regular dairy milk if preferred.
For extra sweetness, drizzle a little honey or maple syrup on top before serving.
To make it nut-free, omit the pecans or replace them with seeds like pumpkin or sunflower.
This dish can be refrigerated for up to 3 days and reheated in the microwave.
Adding a pinch of salt to the mixture enhances flavors, though it’s optional.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Keywords: banana bread baked oatmeal, baked oatmeal, healthy breakfast, banana oatmeal, pecan oatmeal bake, vegetarian breakfast