Description
A vibrant and nutritious Berry Banana Smoothie Bowl packed with antioxidants, vitamins, and fiber. This creamy blend of coconut milk, yogurt, and a medley of frozen berries and banana makes for a delicious and refreshing breakfast or snack. Topped with fresh fruits, coconut flakes, chia seeds, almonds, and oranges, it’s both visually appealing and satisfying.
Ingredients
Scale
Base Ingredients
- ½ cup unsweetened coconut milk
- 1 cup plain yogurt
- 1 ½ cups frozen strawberries
- ½ cup frozen raspberries
- ½ cup frozen blueberries
- 1 large banana
- 1 teaspoon chia seeds
- ¼ teaspoon agave nectar (or more to taste)
Toppings
- Fresh raspberries
- Fresh blueberries
- Fresh strawberries
- Banana slices
- Coconut flakes
- Chia seeds
- Sliced almonds
- Sliced oranges
Instructions
- Combine Ingredients: Start by adding the coconut milk and plain yogurt into a blender. Follow with frozen strawberries, frozen raspberries, frozen blueberries, the large banana, chia seeds, and agave nectar. This mixture creates a rich and creamy smoothie base.
- Blend Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and thick, with no chunks remaining. The texture should be scoopable but not too runny.
- Serve in Bowl: Pour the smoothie mixture into a serving bowl carefully, making sure to retain its thick creamy texture.
- Add Toppings: Garnish the bowl with fresh raspberries, blueberries, strawberries, banana slices, coconut flakes, additional chia seeds, sliced almonds, and sliced oranges for a colorful and crunchy finish.
- Enjoy Immediately: Serve the smoothie bowl fresh for optimal flavor and texture.
Notes
- Use unsweetened coconut milk to keep the smoothie bowl naturally low in added sugars.
- Adjust the sweetness with agave nectar according to taste preference.
- For a vegan version, substitute plain yogurt with plant-based yogurt alternatives like almond or coconut yogurt.
- Use fresh fruit toppings for a balance of textures and extra nutrients.
- If the smoothie is too thick, add a splash of coconut milk to achieve desired consistency.
- Chia seeds add fiber and omega-3 fatty acids; feel free to increase the quantity if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 320 kcal
- Sugar: 22 g
- Sodium: 65 mg
- Fat: 7 g
- Saturated Fat: 5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 9 g
- Protein: 8 g
- Cholesterol: 10 mg
Keywords: berry smoothie bowl, banana smoothie bowl, healthy breakfast, smoothie bowl recipe, coconut milk smoothie, antioxidant smoothie, fruit smoothie bowl, chia seed smoothie bowl
