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Blackened Fish Recipe

Blackened Fish Recipe


  • Author: Sophie
  • Total Time: 16 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A flavorful recipe for Blackened Fish that combines a mix of herbs and spices with tender fish fillets, cooked to perfection on a griddle.


Ingredients

Scale

Fish Fillets:

  • 4 fish fillets (walleye or tilapia)

Blackened Rub:

  • 6 tbsp butter (divided)
  • 1 fresh lemon
  • 1 Tablespoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon ground black pepper
  • ½ teaspoon Kosher salt
  • ½ teaspoon cayenne pepper (adjust to taste)

Instructions

  1. Preheat Blackstone: Set it to high heat.
  2. Mix Rub: Combine smoked paprika, onion powder, garlic powder, oregano, thyme, black pepper, salt, and cayenne pepper. Set aside.
  3. Prepare Fillets: Pat dry fish fillets.
  4. Coat with Butter: Melt 3 tbsp butter, brush on fillets, and coat with Blackened Rub.
  5. Cook on Blackstone: Melt remaining butter on griddle. Cook fish, squeezing lemon juice on top.
  6. Char and Flip: Cook until charred, flip, and cook until done.
  7. Rest and Serve: Rest briefly before serving.
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Category: Main Course
  • Method: Griddling
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 320
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 21g
  • Saturated Fat: 12g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 100mg

Keywords: Blackened Fish, Griddle Recipe, Fish Fillets, Blackened Rub