Description
Delicious and easy-to-make cabbage steaks roasted or grilled to perfection with a flavorful blend of garlic, paprika, and olive oil. Optional parmesan cheese adds a savory finish, while fresh parsley garnish provides a touch of freshness. This is a healthy and satisfying side dish suitable for vegetarian and gluten-free diets.
Ingredients
Scale
Main Ingredients
- 1 medium head green cabbage (Approximately 2–3 pounds)
- 4 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Optional Ingredients
- 1/2 cup grated parmesan cheese
- Fresh parsley for garnish
Instructions
- Preheat Oven or Grill: Preheat your oven to 400°F (200°C) or if grilling, preheat the grill to medium heat to ensure the cabbage steaks cook evenly and develop a nice caramelization.
- Prepare Cabbage: Rinse the cabbage thoroughly under cool water and remove any damaged or wilted outer leaves to have a clean and fresh base.
- Slice Cabbage Steaks: Place the cabbage on a cutting board and, using a sharp knife, carefully slice it into 1-inch thick steaks ensuring the core holds the layers together.
- Arrange on Baking Sheet: Lay the cabbage steaks flat on a baking sheet lined with parchment paper to prevent sticking and ease cleanup.
- Mix Seasoning: In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper to create a flavorful oil mixture.
- Coat Cabbage Steaks: Brush or spoon the oil mixture generously over each cabbage steak until well-coated for maximum flavor.
- Add Parmesan (Optional): If using parmesan cheese, sprinkle it evenly over the cabbage steaks to add a savory, cheesy crust during roasting.
- Cook Cabbage Steaks: Roast in the oven for 20-25 minutes or grill for about 8-10 minutes on each side, until tender and caramelized along the edges.
- Cool Slightly: Remove the cooked cabbage steaks from heat and let them rest for a couple of minutes to allow flavors to settle.
- Serve: Serve the steaks warm, optionally garnished with fresh parsley for a burst of color and freshness.
Notes
- For a vegan version, omit the parmesan cheese or substitute with a plant-based cheese alternative.
- Use a sharp knife to prevent the cabbage from falling apart while slicing.
- Adjust seasoning to taste, adding more or less salt and spices as preferred.
- To add extra flavor, you can drizzle a little balsamic glaze over the steaks before serving.
- If grilling, keep an eye on the cabbage steaks to prevent burning due to high direct heat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting or Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cabbage steak (about 1/4 head)
- Calories: 120 kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: cabbage steaks, roasted cabbage, grilled cabbage, vegetarian side dish, healthy vegetables, parmesan cabbage, easy vegetable recipe
