Description
A refreshing and nutritious Carrot and Orange Smoothie combining the sweetness of carrots and oranges with the zing of ginger and the fiber-rich goodness of oats. Perfect for a quick breakfast or a healthy snack, this smoothie is easy to make and can be adjusted for your preferred consistency.
Ingredients
Scale
Ingredients
- 2 medium carrots, peeled and roughly chopped or grated
- 2 oranges, peeled
- 2 cm piece of ginger, grated
- 2 tbsp oats
- 100g ice
- 150 ml water (optional, to adjust consistency)
Instructions
- Prepare Ingredients: Peel and roughly chop or grate the carrots depending on your blender’s capability. Peel the oranges and grate the ginger piece.
- Add to Blender: Place the chopped carrots, peeled oranges, grated ginger, oats, and ice into the blender or smoothie maker.
- Blend Smooth: Blitz all the ingredients together until you achieve a smooth consistency. Stop and scrape down the sides if necessary.
- Adjust Consistency: If the smoothie is too thick for your liking, gradually add up to 150 ml of water and blend again until you get the desired texture.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest taste.
Notes
- Use fresh, ripe oranges for the best sweetness and flavor.
- Grating carrots instead of chopping can help the blender process the ingredients more smoothly.
- You can substitute oats with chia seeds for a different texture and nutritional profile.
- Add a little honey or maple syrup if you prefer a sweeter smoothie.
- Consume immediately to enjoy maximum nutritional benefits and freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Keywords: Carrot smoothie, Orange smoothie, Healthy smoothie, Ginger smoothie, Breakfast smoothie, Vegan smoothie, Fiber-rich drink
