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Cheesy Garlic Chicken Wraps Recipe

Cheesy Garlic Chicken Wraps Recipe


  • Author: Sophie
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
  • Diet: Halal

Description

These Cheesy Garlic Chicken Wraps are a deliciously satisfying meal featuring tender, garlic-infused chicken combined with creamy sour cream and melted cheese, all wrapped in warm, golden tortillas. Perfect for a quick lunch or weeknight dinner, they’re packed with flavor and easy to make.


Ingredients

Scale

Chicken and Sauce

  • 2 medium chicken breasts (about 1 pound total)
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1/2 cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Wraps

  • 1 cup shredded cheese (Cheddar or Monterey Jack)
  • 4 large flour tortillas
  • Optional: chopped fresh parsley for garnish

Instructions

  1. Prepare Chicken: Start by cleaning the chicken breasts and cutting them into small, bite-sized pieces to ensure even cooking and ease of eating.
  2. Cook Chicken: In a skillet, heat the olive oil over medium heat. Add the diced chicken and cook until it turns golden brown and is cooked through, about 5-7 minutes.
  3. Add Garlic: Once the chicken is cooked, add minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
  4. Mix Sauce: In a mixing bowl, combine the sour cream, garlic powder, onion powder, salt, and black pepper. Stir well to create a flavorful creamy sauce.
  5. Combine Chicken and Sauce: Add the cooked chicken and garlic mixture into the bowl with the sour cream mixture. Stir until the chicken pieces are fully coated with the sauce.
  6. Assemble Wraps: Reduce the skillet heat to low. Place one flour tortilla in the skillet and scoop a quarter of the cheesy garlic chicken mixture onto it. Sprinkle a quarter of the shredded cheese over the filling.
  7. Cook Wraps: Fold the tortilla in half to enclose the filling and cook for about 2-3 minutes on each side, until the tortilla is golden brown and the cheese is melted inside. Repeat the process with the remaining tortillas and filling.
  8. Serve: Once all wraps are cooked, optionally garnish with chopped fresh parsley for added color and freshness. Slice each wrap in half and serve warm for the best taste.

Notes

  • You can substitute the flour tortillas with whole wheat or gluten-free tortillas to suit dietary needs.
  • For a spicier version, add a dash of chili powder or cayenne pepper to the sauce mixture.
  • Make sure not to burn the garlic while sautéing; cook until just fragrant.
  • These wraps can be made ahead and reheated in a skillet or oven for convenience.
  • Use freshly shredded cheese rather than pre-shredded for better melting and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner
  • Method: Skillet Cooking, Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420 kcal
  • Sugar: 2 g
  • Sodium: 560 mg
  • Fat: 22 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Protein: 32 g
  • Cholesterol: 95 mg

Keywords: cheesy garlic chicken wraps, chicken wraps recipe, easy chicken wraps, cheesy chicken tortillas, quick dinner wraps