Description
This flavorful chicken marinade recipe infuses boneless, skinless chicken breasts with a zesty blend of olive oil, fresh lemon juice, garlic, and Mediterranean herbs. Perfect for grilling, baking, or pan-searing, this marinade enhances the chicken with bold, aromatic notes while keeping it juicy and tender. Ideal for quick weeknight dinners or weekend cookouts, this easy and versatile marinade ensures delicious, moist chicken every time.
Ingredients
Scale
Marinade Ingredients
- 1/4 cup olive oil
- 1/4 cup lemon juice (freshly squeezed)
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional for heat)
Main Ingredient
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
Instructions
- Prepare the Marinade: In a mixing bowl, combine olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, dried thyme, salt, black pepper, and red pepper flakes if using. Whisk the ingredients thoroughly until they are well blended to create a vibrant marinade base.
- Marinate the Chicken: Place the chicken breasts into a large Ziplock bag or shallow dish. Pour the prepared marinade over the chicken, ensuring each piece is fully coated. Seal the bag tightly or cover the dish securely to prevent spills and allow for thorough flavor absorption.
- Refrigerate and Infuse Flavor: Refrigerate the marinating chicken for at least 30 minutes, but no longer than 2 hours. This time frame allows the herbs and citrus to penetrate the meat, enhancing flavor and tenderness without overpowering it.
- Preheat Cooking Surface: While the chicken marinates, preheat your chosen cooking equipment. For grilling, heat to medium-high; for oven baking, preheat to 400°F (200°C); or for skillet cooking, warm over medium heat to ensure an even cook.
- Prepare for Cooking: Remove the chicken from the marinade, allowing excess marinade to drip off. Discard the remaining marinade to avoid contamination and ensure safety during cooking.
- Cook the Chicken: Grill the chicken over medium-high heat for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Alternatively, bake in the oven for 20-25 minutes, or pan-sear in a skillet for 5-7 minutes per side, until fully cooked and juices run clear.
- Rest and Serve: Let the cooked chicken rest for a few minutes to allow juices to redistribute, maintaining moisture. Slice and serve hot, optionally garnished with fresh herbs such as parsley or cilantro for an added fresh touch.
Notes
- For more intense flavor, marinate the chicken for up to 2 hours but avoid exceeding this time as the lemon juice can start to cook the meat, making it tough.
- Red pepper flakes are optional; omit them if you prefer a milder taste.
- If using wooden skewers for grilling, soak them in water for at least 30 minutes to prevent burning.
- Always discard leftover marinade that has been in contact with raw chicken to avoid cross-contamination.
- You can substitute chicken breasts with thighs for a juicier result, adjusting cooking times accordingly.
- Serve the dish with a side of grilled vegetables, rice, or a fresh salad to complete the meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Marinating and Grilling/Baking/Pan-Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 35 g
- Cholesterol: 90 mg
Keywords: chicken marinade, lemon garlic chicken, grilled chicken recipe, baked chicken breasts, easy chicken marinade, Mediterranean chicken, healthy chicken dinner
