Description

This Chicken Parmesan Casserole is a delicious, keto-friendly and gluten-free dish combining tender cooked chicken with rich marinara sauce and layers of cheese, almond flour, and aromatic herbs. Baked to golden perfection, it offers a comforting, low-carb twist on a classic favorite, perfect for a satisfying family meal or meal prepping.

Ingredients

Scale

Chicken Mixture

3 cups cooked chicken, shredded or diced (rotisserie chicken recommended for convenience)
2 cups low-carb, gluten-free marinara sauce
¾ cup shredded mozzarella cheese (divided)
½ cup grated Parmesan cheese
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper, to taste

Almond Flour Mixture

1 cup almond flour
2 large eggs

Garnish

Fresh basil leaves (optional)

Instructions

Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
Mix Chicken Ingredients: In a large mixing bowl, combine the cooked chicken, marinara sauce, half of the shredded mozzarella cheese, grated Parmesan cheese, minced garlic, dried oregano, dried basil, salt, and pepper. Stir thoroughly to ensure everything is well blended.
Prepare Almond Flour Mixture: In a separate bowl, whisk the two eggs until fully combined. Then add the almond flour and mix until a thick, uniform batter forms.
Layer Almond Flour Base: Grease a casserole dish and spread half of the almond flour batter evenly on the bottom to create the base layer.
Add Chicken Layer: Pour the prepared chicken mixture evenly over the almond flour base, smoothing it out for uniform coverage.
Top with Remaining Almond Flour Mixture: Spread the remaining almond flour batter over the chicken layer, covering it completely.
Add Cheese Topping: Sprinkle the remaining mozzarella cheese evenly over the top to create a cheesy crust.
Bake: Place the casserole dish in the preheated oven and bake for 30-35 minutes, until the top turns golden brown and bubbly.
Rest Before Serving: Remove from oven and let the casserole sit for 5-10 minutes to set and cool slightly for easier serving.
Garnish and Serve: Garnish with fresh basil leaves if desired, then serve warm and enjoy your keto-friendly Chicken Parmesan Casserole.

Notes

Use rotisserie chicken to save time and add flavor.
Ensure marinara sauce is low-carb and gluten-free to keep the recipe keto and GF compliant.
Almond flour provides a great gluten-free, low-carb alternative to breadcrumbs.
Letting the casserole rest before serving helps it hold its shape when sliced.
Fresh basil leaves add a bright, fresh flavor and attractive garnish but are optional.
Store leftovers covered in the refrigerator for up to 3 days.
This casserole can be reheated in the oven or microwave for convenience.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Course
Method: Baking
Cuisine: Italian-American

Nutrition

Serving Size: 1 serving (approximately 1/6 of casserole)
Calories: 380
Sugar: 4g
Sodium: 620mg
Fat: 24g
Saturated Fat: 9g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 38g
Cholesterol: 130mg

Keywords: Chicken Parmesan Casserole, Keto Chicken Casserole, Gluten Free Chicken Parmesan, Low Carb Casserole, Almond Flour Recipes, Italian Casserole