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Cream of Asparagus Soup Recipe

Cream of Asparagus Soup Recipe


  • Author: Sophie
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Indulge in the velvety goodness of this Cream of Asparagus Soup, a rich and creamy delight perfect for any occasion.


Ingredients

Scale

Soup:

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 medium yellow onions, chopped
  • 46 cloves garlic, minced
  • Pinch of red pepper flakes
  • 2 bunches asparagus, woody ends discarded, cut into 1-inch pieces
  • 4 cups low-sodium chicken broth (may sub vegetable broth)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried thyme

Garnish:

  • 1 tablespoon minced fresh dill
  • 1 tablespoon minced fresh basil (or 1 teaspoon dried)
  • 1/2 cup freshly grated Parmesan
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 cup 2% or full-fat Greek yogurt (do not use fat-free)

Instructions

  1. Melt the Butter: In a large Dutch oven, melt the butter with olive oil over medium heat. Add the onions and cook until softened.
  2. Add Flavor: Stir in garlic and red pepper flakes, sauté briefly.
  3. Cook the Asparagus: Add asparagus, broth, salt, pepper, and thyme. Simmer until tender.
  4. Purée: Blend the soup until smooth in batches.
  5. Finish Soup: Return soup to pot, stir in Parmesan, herbs, lemon juice, and yogurt.
  6. Adjust: Season to taste with salt, pepper, and lemon juice. Adjust consistency with more broth if desired.
  7. Serve: Enjoy warm!

Notes

  • For a vegan version, substitute dairy-free alternatives for butter, Parmesan, and yogurt.
  • This soup freezes well for future enjoyment.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Simmering, Blending
  • Cuisine: European

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: Cream of Asparagus Soup, Asparagus Soup Recipe, Homemade Soup, Vegetarian Soup