Description
A refreshing and nutrient-packed kale smoothie that combines the earthiness of kale with the sweetness of pineapple and banana, accented by creamy avocado and a zing of lime and ginger. Perfect for a healthy breakfast or energizing snack.
Ingredients
Scale
Vegetables & Fruits
- 2 handfuls kale
- ½ avocado
- ½ lime, juice only
- large handful frozen pineapple chunks
- medium-sized chunk ginger
- 1 banana, optional
Nuts
- 1 tbsp cashew nuts
Liquids
- water, as needed
Instructions
- Prepare the ingredients: Rinse the kale thoroughly, and peel the ginger and avocado. If using banana, peel and slice it. Juice half a lime.
- Add ingredients to blender: Place kale, avocado, lime juice, frozen pineapple chunks, ginger, cashew nuts, and banana (if using) into a smoothie maker or blender.
- Add water and blend: Pour a large splash of water into the blender to help with blending and blitz all ingredients until smooth.
- Adjust consistency: Add more water gradually and continue blending until you achieve your desired smoothie consistency.
- Serve immediately: Pour the smoothie into a glass and enjoy fresh for maximum nutritional benefits.
Notes
- You can omit the banana for a lower-sugar option or add it for extra sweetness and creaminess.
- Adjust the amount of water to suit your preferred smoothie thickness.
- For extra protein, consider adding a scoop of your favorite protein powder or extra nuts.
- This smoothie is best consumed fresh to preserve its nutrients and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Keywords: kale smoothie, healthy smoothie, green smoothie, avocado smoothie, vegan smoothie, breakfast smoothie, pineapple smoothie, ginger smoothie
