Description
This creamy Pumpkin Smoothie combines the flavors of autumn with a nutritious blend of pumpkin puree, banana, Greek yogurt, and vanilla protein powder. Enhanced with warm spices like cinnamon and pumpkin pie spice, it’s a delicious and healthy way to enjoy seasonal flavors in a quick, satisfying drink.
Ingredients
Scale
Main Ingredients
- 1/2 cup unsweetened vanilla almond milk (or your favorite milk)
- 1/2 cup pumpkin puree
- 1/2 banana
- 1 scoop vanilla protein powder
- 1/4 cup plain Greek yogurt
- 2 teaspoons pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
- 1 scoop ice (about 1 cup)
Optional Toppings
- Whipped cream
- Cinnamon for dusting
Instructions
- Combine Ingredients: In a blender, add the almond milk, pumpkin puree, banana, Greek yogurt, vanilla protein powder, maple syrup, pumpkin pie spice, ground cinnamon, vanilla extract, and ice scoop.
- Blend Smooth: Blend the mixture until it becomes smooth and creamy, ensuring all ingredients are fully incorporated without lumps.
- Serve: Pour the smoothie into a glass immediately to enjoy its fresh flavors. Optionally, top with whipped cream and a light dusting of cinnamon for an indulgent touch.
Notes
- You can substitute the almond milk with any milk of your choice, such as dairy, oat, or soy milk.
- For a vegan version, use plant-based yogurt and protein powder, and skip or replace the whipped cream topping accordingly.
- Adjust the sweetness by adding more or less maple syrup to taste.
- If you prefer a colder smoothie, add more ice or use frozen banana slices.
- Pumpkin pie spice can be substituted with a mix of cinnamon, nutmeg, ginger, and cloves if unavailable.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: pumpkin smoothie, protein smoothie, autumn drink, healthy smoothie, pumpkin puree, vanilla protein, Greek yogurt smoothie
