Description
These Crispy Buffalo White Bean Tacos are a delicious vegan twist on traditional tacos, featuring a flavorful white bean filling with a spicy buffalo kick, all wrapped up in crispy corn tortillas.
Ingredients
Scale
For the Filling:
- 1 Tbsp olive oil
- ½ medium yellow onion, diced
- 2 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp cumin
- ½ tsp ground coriander seeds
- ½ tsp black pepper
- ¼ tsp salt
- 2 13-oz cans cannellini beans, drained
- ½ cup buffalo sauce
For Cooking:
- 2 to 4 Tbsp oil (for frying)
- 8 small corn tortillas
Instructions
- Flavor Base: Heat olive oil in a skillet over medium heat. Sauté onion and garlic until fragrant. Add spices and cook for another minute.
- Mash: Add drained beans and buffalo sauce to the skillet. Mash the beans and mix well. Transfer the mixture to a bowl.
- Assemble: Warm tortillas in the microwave. Fill each tortilla with the bean mixture, fold in half, and cook in oiled skillet until crispy.
- Serve: Enjoy the tacos warm with salsa, guacamole, or cilantro sauce.
Notes
- You can make a quick cilantro sauce by blending cilantro, lime juice, garlic, and salt.
- Adjust the buffalo sauce to suit your spice preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop, Microwave
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 240
- Sugar: 2g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Buffalo White Bean Tacos, Vegan Tacos, Crispy Tacos
