Description
This Easy Salmon Stir Fry recipe is a delicious and healthy dish that comes together quickly for a satisfying meal.
Ingredients
Scale
Salmon:
- 1 lb salmon, skin removed, cut into 1-inch cubes
- A pinch of salt
- A pinch of black pepper
- 1/2 tbsp olive oil
Veggies:
- 3 carrots, sliced
- 1 medium red onion, sliced
- 1 zucchini, sliced and halved
- 8 mushrooms, halved
- 1 yellow bell pepper, sliced
Sauce:
- 1/4 cup soy sauce (or coconut aminos)
- 2 tbsp honey
- 3 tsp sesame oil
- 2 tbsp olive oil
- 5 garlic cloves, minced
- 2 tsp cornstarch
- 1 tbsp sesame seeds
- 3 green onions, sliced
Instructions
- Salmon: Remove the skin from the salmon and cut it into 1-inch cubes. Sprinkle with salt and black pepper.
- Veggies: Chop the veggies.
- Sauce: Combine all the ingredients for the sauce.
- Salmon: Heat a wok to medium-high heat and add the olive oil. Once hot, add in the salmon and cook for 3-5 minutes until golden. Be gentle to make sure the salmon doesn’t break apart. Gently remove the salmon into a bowl.
- Veggies: Add the carrots into the wok and let them cook for 2-3 minutes. Then add in the onions, and let them cook for 2 minutes. Finally, add in the rest of the vegetables and cook for 4-5 minutes.
- Sauce: Pour the sauce mixture into the wok. Stir to cover all the vegetables. Reduce the heat and let it simmer for 3-4 minutes until the sauce has thickened. Gently add in the cooked salmon and toss lightly.
- Garnish with sesame seeds and green onion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 12g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 65mg
Keywords: Salmon Stir Fry, Easy Dinner Recipe, Asian Stir Fry
