Description
Delicious and healthy Egg White Bites packed with fresh vegetables and feta cheese, perfect for a low-calorie breakfast or snack. These protein-rich bites are baked to perfection in a muffin tray, combining the flavors of bell pepper, spinach, cherry tomatoes, onion, and mushrooms.
Ingredients
Scale
Egg Whites and Dairy
- 18 ounces Pasteurized Egg White
- Feta Cheese, to taste
Vegetables
- 1 Yellow Bell Pepper, chopped
- 2 ounces Fresh Baby Spinach, chopped
- 1 cup Cherry Tomatoes, chopped
- 1 Onion, chopped
- 2 ounces Mushroom, chopped
Seasonings
- Salt, to taste
- Ground Black Pepper, to taste
- Garlic Powder, to taste
Instructions
- Preheat the Oven: Set your oven to 350 degrees Fahrenheit (180 degrees Celsius) to prepare for baking the egg white bites evenly.
- Prepare the Muffin Tray: Lightly coat a 12-cup muffin tray with cooking spray to prevent sticking and ensure easy removal of the bites.
- Chop Vegetables: Finely chop the cherry tomatoes, fresh baby spinach, onion, mushroom, and yellow bell pepper. Even-sized pieces will help cooks uniformly.
- Fill Muffin Cups: Distribute the chopped vegetable mixture evenly among the 12 muffin cups in the prepared tray.
- Add Egg Whites and Seasonings: Pour the 18 ounces of pasteurized egg whites over the veggies in each muffin cup. Season with salt, ground black pepper, and garlic powder to your taste preference, then sprinkle with feta cheese evenly across all cups.
- Bake: Place the muffin tray in the preheated oven and bake for 25 minutes until the egg bites are fully set and lightly golden on top.
Notes
- You can substitute feta cheese with goat cheese or omit it for a dairy-free version.
- Using pasteurized egg whites makes this recipe safe and quick without using whole eggs.
- Feel free to add herbs such as parsley or chives for additional flavor.
- These egg white bites can be stored in the refrigerator for up to 4 days and reheated in the microwave.
- Ensure the vegetables are well drained if washed to avoid excess moisture making the egg bites watery.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: egg white bites, healthy breakfast, baked egg bites, low calorie breakfast, protein bites, vegetable egg muffins
