Description
This Hawaiian Chicken Sheet Pan Meal is a delicious and easy dish that is Whole30, Paleo, and Low Carb friendly. Juicy chicken pieces are baked with colorful bell peppers, sweet pineapple, and a flavorful Hawaiian BBQ sauce, creating a mouthwatering meal that’s perfect for a quick weeknight dinner.
Ingredients
Scale
For the Chicken:
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes
- 1/4 tsp salt
- 1 tbs avocado oil
For the Sheet Pan:
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1/2 red onion, cut into chunks
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce, plus more for drizzling
- Juice of 1 lime
- Cilantro and white sesame seeds for garnish
Instructions
- Preheat the oven: Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and spray with avocado oil.
- Prepare the Chicken: Season the chicken with salt, pepper, and avocado oil in a mixing bowl.
- Combine Ingredients: Add the diced bell peppers, red onion, and Hawaiian BBQ sauce to the chicken. Toss to coat everything evenly.
- Bake: Transfer the mixture to the prepared baking sheet. Bake for 20 minutes, then add the pineapple chunks and bake for an additional 10-20 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
- Finish and Serve: Remove from the oven, squeeze lime juice over the sheet pan, and garnish with cilantro and sesame seeds. Serve with cauliflower rice for a low-carb option or white rice for a gluten-free meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 15g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Hawaiian Chicken, Sheet Pan Meal, Whole30, Paleo, Low Carb, Chicken Recipe
