Description
A simple and nutritious recipe for healthy avocado toast topped with perfectly poached eggs. This dish features creamy mashed avocado seasoned with lemon juice, salt, and pepper on toasted whole-grain bread, finished with flavorful chili flakes, sesame seeds, and microgreens for added texture and taste.
Ingredients
Scale
For the Avocado Toast:
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 tbsp lemon juice (optional, to prevent browning)
- 1/4 tsp salt
- 1/4 tsp black pepper
For the Poached Eggs:
- 2 large eggs
- 1 tbsp white vinegar
- 4 cups water
Optional Toppings:
- 1 tsp chili flakes
- 1 tsp sesame seeds
- 1 tbsp microgreens
Instructions
- Toast the Bread: Toast the slices of whole-grain bread until they are golden and crispy, providing a sturdy base for the avocado and eggs.
- Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth or slightly chunky to your preferred texture.
- Season the Avocado: Add salt, black pepper, and a squeeze of lemon juice to the mashed avocado to enhance flavor and prevent browning. Mix well.
- Spread Avocado on Toast: Evenly spread the seasoned mashed avocado over the toasted bread slices.
- Prepare Poaching Water: Fill a small pot with 4 cups of water and bring it to a gentle simmer. Add 1 tablespoon of white vinegar to the water to help the eggs coagulate neatly.
- Poach the Eggs: Crack each egg into a small bowl or ramekin. Create a gentle whirlpool in the simmering water by stirring with a spoon, then carefully slide the eggs into the center of the whirlpool. This helps the egg whites wrap around the yolk.
- Cook Eggs to Preferred Doneness: Let the eggs cook for 3-4 minutes for a runny yolk, or 5-6 minutes for a firmer yolk. Use a slotted spoon to remove the eggs and place them on paper towels to drain excess water.
- Assemble and Serve: Place one poached egg on each avocado-topped toast. Sprinkle with chili flakes, sesame seeds, and microgreens if desired. Serve immediately and enjoy the fresh, wholesome flavors.
Notes
- Adding lemon juice to the avocado prevents it from turning brown quickly.
- White vinegar helps keep poached eggs compact and prevents spreading in the water.
- Use fresh eggs for best poaching results.
- Adjust chili flakes amount to your spice preference or omit if sensitive to heat.
- Serve immediately as the toasted bread can become soggy if left too long.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Keywords: avocado toast, poached eggs, healthy breakfast, whole grain bread, avocado recipe, quick breakfast, nutritious meal
