Description
This Healthy Pumpkin Hummus recipe is a flavorful twist on the classic hummus, incorporating the richness of pumpkin with traditional chickpeas and savory spices. Perfect for fall gatherings or as a nutritious snack.
Ingredients
Scale
Main Ingredients:
- 1 can (14 oz) chickpeas, drained
- 1 cup pureed or roasted pumpkin
Spices and Flavorings:
- 1 tsp salt
- 1/2 tsp chili powder
- 1/2 tsp ground cumin
- 1 tbsp extra-virgin olive oil
- 2 tbsp tahini
- 2 tbsp lemon juice
- 3 garlic cloves
Instructions
- Blend the Hummus Ingredients
Combine the drained chickpeas, pureed or roasted pumpkin, salt, chili powder, ground cumin, extra-virgin olive oil, tahini, lemon juice, and garlic cloves in a food processor. Blend until smooth and creamy. Adjust consistency with water if needed. Taste and adjust seasoning.
- Serve and Garnish the Hummus
Transfer the hummus to a serving bowl, create a swirl on top, drizzle with olive oil, and garnish with pumpkin seeds, watercress, nigella seeds, and smoked paprika for extra flavor and appeal.
Notes
- This hummus can be stored in an airtight container in the refrigerator for up to 5 days.
- Adjust the spices and seasonings to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Snack
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Pumpkin Hummus, Healthy Snack, Chickpea Dip, Fall Recipe
