Description
This High Protein Pancake Bowl Recipe is perfect for meal prep, offering a delicious and nutritious breakfast option. Made with Greek yogurt, eggs, and a touch of sweetness, these pancake bowls are easy to customize with your favorite toppings.
Ingredients
Scale
Wet Ingredients:
- 2 1/4 cups Greek yogurt
- 6 large eggs
- 1/3 cup white sugar or maple syrup
- 1 tablespoon vanilla extract
Dry Ingredients:
- 1 cup all-purpose flour
- 3 teaspoons baking powder
Additional:
- Cooking spray or melted butter for greasing
- Toppings of choice (raspberries, blueberries, chocolate chips)
Instructions
- Mix the wet ingredients: In a large bowl, whisk together the eggs, Greek yogurt, sugar (or maple syrup), and vanilla extract until smooth.
- Incorporate the dry ingredients: Gradually fold in the flour and baking powder, mixing until a smooth pancake batter forms.
- Prepare for baking: Lightly grease oven-safe glass containers or ramekins and divide the batter evenly. Add your favorite toppings.
- Bake at 350°F (175°C) for 25 minutes or until the tops are golden and set.
- Serve and store: Enjoy warm with a drizzle of maple syrup. If meal prepping, let them cool, then store in the fridge and reheat when ready.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 pancake bowl
- Calories: 320 kcal
- Sugar: 16g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 225mg
Keywords: High Protein, Pancake Bowl, Meal Prep, Greek Yogurt, Breakfast
