Description
A vibrant and refreshing Immunity-Boosting Pomegranate & Citrus Salad packed with antioxidant-rich fruits, omega-3 loaded walnuts, and natural honey syrup that supports immune health and digestion.
Ingredients
Scale
Fruits
- 1 pomegranate, seeds extracted
- 1 orange, segmented
- 1 grapefruit, segmented
- 1/2 cup cranberries (fresh or dried)
Add-ins
- 1/4 cup chopped walnuts
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- 1 tsp cinnamon
Instructions
- Combine Fruits: In a large bowl, place the pomegranate seeds, orange segments, grapefruit segments, and cranberries together to prepare the fruit base of the salad.
- Add Dressing: Drizzle the honey and fresh lemon juice evenly over the mixed fruits, then sprinkle the cinnamon on top to enhance flavor and offer digestive benefits.
- Toss Salad: Gently toss the fruit mixture to evenly coat with the honey-lemon-cinnamon dressing, ensuring flavor is well distributed without bruising the fruits.
- Add Walnuts: Sprinkle chopped walnuts on top for a crunchy texture and added omega-3 nutrients.
- Serve Fresh: Serve immediately to enjoy the freshest flavors and maximum vitamin C potency, essential for boosting immunity.
Notes
- Use fresh cranberries if possible; dried cranberries work as an alternative but add a bit more sweetness.
- For added texture, consider adding a handful of pomegranate arils as garnish on top.
- Adjust honey quantity based on preferred sweetness.
- This salad is best consumed fresh to retain the nutritional benefits of the fruit.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: pomegranate salad, citrus salad, immunity boosting salad, healthy fruit salad, antioxidant salad, vitamin C rich salad
