Description

This Keto Jalapeño Popper Casserole combines spicy jalapeños, rich cheeses, and savory ground beef or sausage into a creamy, low-carb dish perfect for keto diets. It’s easy to prepare, baked to golden perfection, and makes for a flavorful, satisfying meal or appetizer that’s both comforting and packed with bold flavors.

Ingredients

Scale

Meat

1 lb ground beef or sausage

Cheese Mixture

8 oz cream cheese (softened)
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese

Vegetables & Extras

4–5 fresh jalapeños (diced, seeds removed for less heat)
2 large eggs
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
Fresh cilantro (for garnish, optional)

Instructions

Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the ideal temperature by the time your casserole is ready to bake.
Cook Meat: In a skillet over medium heat, cook the ground beef or sausage thoroughly until browned. Drain any excess grease to keep the dish from becoming too oily.
Prepare Cheese Mixture: In a large mixing bowl, combine softened cream cheese, shredded cheddar, Parmesan, diced jalapeños, eggs, garlic powder, onion powder, paprika, salt, and black pepper. Mix everything together until well blended and smooth.
Combine Meat and Cheese: Fold the cooked meat into the cheese mixture, ensuring it is evenly distributed throughout for consistent flavor in every bite.
Transfer to Casserole Dish: Pour the combined mixture into a greased casserole dish, spreading it out evenly to promote uniform cooking.
Bake: Place the casserole in the preheated oven and bake for 25-30 minutes or until the top becomes golden brown and bubbly, indicating it’s well cooked.
Cool and Garnish: Remove the casserole from the oven and allow it to cool for a few minutes. Garnish with fresh cilantro if you like for added color and freshness.
Serve: Serve the casserole hot and enjoy this hearty, spicy keto-friendly meal.

Notes

For less spicy flavor, remove seeds and membranes from jalapeños before dicing.
Use full-fat cheeses to keep the casserole creamy and keto-compliant.
You can substitute ground turkey or chicken for a leaner meat option.
This casserole can be stored in the fridge for up to 4 days and reheated as needed.
Add a side of fresh avocado or a simple green salad for a complete keto meal.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/6 of casserole
Calories: 350
Sugar: 2g
Sodium: 550mg
Fat: 28g
Saturated Fat: 12g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1.5g
Protein: 20g
Cholesterol: 130mg

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