Description
This Keto Low Carb Beef and Broccoli recipe is a delicious and healthy stir-fry dish perfect for those following a low-carb or ketogenic diet. Tender slices of beef sirloin are marinated in savory soy and sesame oil, then quickly cooked with fresh broccoli florets for a flavorful and satisfying meal. It’s quick to prepare, nutrient-rich, and perfect for a weeknight dinner or meal prep.
Ingredients
Scale
Beef and Marinade
- 1 lb beef sirloin, thinly sliced (against the grain for tenderness)
- 2 tablespoons soy sauce (or tamari for gluten-free option)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, minced
Vegetables
- 2 cups broccoli florets
Cooking
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
- Prepare the beef: Thinly slice the sirloin against the grain to ensure the meat stays tender when cooked.
- Marinate the beef: In a bowl, combine the sliced beef with soy sauce, sesame oil, minced garlic, and minced ginger. Let it marinate for about 10 minutes to absorb the flavors.
- Prepare the broccoli: Wash and cut the broccoli into bite-size florets, ensuring they are ready for stir-frying.
- Heat the pan: Place a wok or a large skillet over medium-high heat and add the olive oil.
- Cook the beef: Add the marinated beef in a single layer to the hot skillet. Cook for 2-3 minutes, stirring occasionally, until the beef is browned and cooked through.
- Add broccoli: Add the broccoli florets to the skillet with the beef. Stir-fry together for an additional 3-5 minutes until the broccoli is tender but still crisp.
- Season: Season the dish with salt and pepper according to your taste preferences.
- Serve: Remove the skillet from heat and transfer the beef and broccoli to serving plates. Garnish with sesame seeds if desired, and serve hot.
Notes
- Use tamari sauce in place of soy sauce for a gluten-free version.
- For extra flavor, add a splash of rice vinegar or a pinch of red pepper flakes when stir-frying.
- Adjust marinating time up to 30 minutes to enhance flavor but avoid over-marinating which can affect texture.
- Ensure beef slices are thin and cut against the grain to maximize tenderness.
- To keep the dish more keto-friendly, avoid adding sugary sauces or thickeners.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: keto beef broccoli, low carb stir-fry, keto dinner recipes, beef sirloin recipe, sugar-free Asian stir fry
