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Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula Recipe

Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula Recipe


  • Author: Sophie
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delightful and flavorful low FODMAP recipe for Roasted Gnocchi with Tomatoes, Basil, and Arugula. This gluten-free dish is bursting with the freshness of cherry tomatoes, fragrant basil, peppery arugula, and savory Parmesan.


Ingredients

Scale

Gnocchi:

  • 17.6-ounce (or 1-pound [455 g] package) Le Veneziane Gluten-Free Potato Gnocchi

Roasting Ingredients:

  • ¼ cup (60 ml) Garlic-Infused Oil, made with olive oil, divided
  • 2 pints (680 g) cherry or grape tomatoes
  • ½ cup (32 g) chopped scallions, green parts only
  • ½ teaspoon kosher salt, plus extra
  • Freshly ground black pepper

Finishing Ingredients:

  • 2 cups (40 g) arugula
  • 1 cup (15 g) fresh basil leaves
  • 1 tablespoon lemon juice, red wine vinegar, or balsamic vinegar
  • ¼ cup (25 g) grated Parmesan cheese (optional)

Instructions

  1. Preheat: Position rack in the middle of the oven and preheat to 425°F (220°C). Have a half-sheet pan ready.
  2. Prepare Gnocchi: Scatter gnocchi on the pan, drizzle with 3 tablespoons of oil, toss to coat. Add tomatoes and scallions, spread out evenly. Season with salt and pepper.
  3. Roast: Roast for 25-30 minutes until tomatoes burst and gnocchi forms a crust.
  4. Prepare Greens: In a bowl, combine arugula, basil, lemon juice or vinegar, and remaining oil. Season with salt and pepper, toss.
  5. Finish: Remove from oven, add greens to the gnocchi, toss with dressing. Sprinkle with Parmesan and serve.

Notes

  • You can customize this recipe by adding cooked protein like grilled chicken or shrimp.
  • For a vegan option, omit the Parmesan cheese or use a suitable alternative.
  • Ensure all ingredients are low FODMAP if following a specific dietary requirement.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 5mg

Keywords: Low FODMAP, Roasted Gnocchi, Tomatoes, Basil, Arugula, Gluten Free, Italian Cuisine