Description
These vibrant Mango & Chickpea Coronation Wraps are a delicious fusion of sweet mango, spiced chickpeas, and a zesty coriander cashew chutney. Perfect as a light lunch or easy dinner, they combine fresh ingredients with creamy, tangy flavors wrapped in soft tortilla for a satisfying and nutritious meal.
Ingredients
Scale
Chickpea Filling
- 4 tbsp vegan mayonnaise (or regular mayonnaise, if preferred)
- 2 tsp hot or mild curry powder
- 1 tbsp mango chutney
- 1 lime, juiced
- 400g can chickpeas, drained
- ½ mango, cut into 1cm pieces
- 2 spring onions, finely chopped
Wrap Assembly
- 2 tortilla wraps
- Few handfuls of spinach leaves
- ¼ cucumber, cut into batons
Coriander Cashew Chutney
- ½–1 green chilli, chopped
- Small bunch of coriander, roughly chopped
- 2 spring onions, roughly chopped
- 25g cashews, roughly chopped
- 1 lime or lemon, juiced
Instructions
- Prepare the chickpea filling: In a large bowl, mix the vegan or regular mayonnaise, curry powder, mango chutney, and the juice of one lime. Season with salt and pepper as desired. Add the drained chickpeas, diced mango, and finely chopped spring onions. Toss everything together until well combined.
- Make the coriander cashew chutney: In a small food processor, combine the chopped green chilli, coriander, spring onions, cashews, and lime or lemon juice. Add a splash of water if needed and blend until the mixture is mostly smooth but still retains some texture.
- Assemble the wraps: Lay out the tortilla wraps on plates. Spoon the coriander cashew chutney over the surface of the wraps and spread evenly. Layer the spinach leaves and cucumber batons on top of the chutney. Then, spoon the prepared chickpea mixture over the veggies, spreading it to cover as much as possible.
- Roll and serve: Tightly roll the wraps up, ensuring the filling is well enclosed. Cut each wrap in half diagonally and serve immediately for the best taste and texture.
Notes
- The amount of green chilli can be adjusted based on your spice preference, adding more for extra heat or less for mild flavor.
- If the chickpea filling is too thick, add a little water or extra mayonnaise to loosen it up for easier spreading.
- For a gluten-free version, substitute the tortilla wraps with gluten-free wraps or large lettuce leaves.
- You can prepare the chutney and chickpea filling in advance and store separately in the fridge for up to one day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Fusion, British
Keywords: Mango wraps, chickpea recipe, vegan wraps, coriander chutney, healthy lunch, easy wraps, vegan lunch ideas
