Description

This vegetarian Mini Frittata recipe is a quick and delicious breakfast or snack option featuring fluffy eggs baked with sautéed vegetables, melted cheese, and flavorful herbs. Perfect for meal prep or a grab-and-go meal, these bite-sized frittatas are easy to make and customizable with your favorite veggies and cheese.

Ingredients

Scale

Egg Mixture

6 large eggs
1/2 cup milk (dairy or plant-based)
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp Italian seasoning

Vegetables & Cheese

1 cup chopped vegetables (bell peppers, spinach, mushrooms, onions, etc.)
1/2 cup shredded cheese (cheddar, feta, or mozzarella)

Other

1 tbsp olive oil

Instructions

Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with oil to prevent sticking.
Sauté Vegetables: Heat the olive oil in a pan over medium heat and cook the chopped vegetables for 2-3 minutes until they are slightly softened but still retain some texture.
Mix Egg Base: In a mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and Italian seasoning until well combined and slightly frothy.
Combine Ingredients: Stir in the shredded cheese and the sautéed vegetables into the egg mixture evenly.
Fill Muffin Tin: Pour the mixture evenly into the prepared muffin tin cups, filling each about three-quarters full to allow room for rising.
Bake: Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the frittatas are set, firm to touch, and golden on top.
Cool and Serve: Allow the mini frittatas to cool slightly before carefully removing them from the tin. Serve warm for best flavor and texture.

Notes

You can customize the vegetables and cheeses according to your preference or what you have on hand.
Using dairy or plant-based milk works equally well depending on dietary needs.
These mini frittatas store well and can be refrigerated for up to 3 days or frozen for longer storage.
Reheat gently in the oven or microwave before serving.

Prep Time: 10 minutes
Cook Time: 15-18 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Keywords: mini frittata, vegetarian breakfast, baked eggs, healthy snacks, easy breakfast, meal prep