Description

These Parmesan Cauliflower Bites are a deliciously healthy snack that combines crispy, golden-baked cauliflower florets coated in Parmesan cheese and seasoned breadcrumbs. Perfect as an appetizer, side dish, or guilt-free snack, they offer a savory crunch with a touch of herbs and spices, baked to perfection for a wholesome alternative to traditional fried snacks.

Ingredients

Scale

Cauliflower Bites Ingredients

1 medium head of cauliflower, cut into bite-sized florets
1 cup grated Parmesan cheese
1 cup breadcrumbs (preferably panko for extra crunch)
2 large eggs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon paprika
Salt and pepper to taste
Olive oil spray or 2 tablespoons of olive oil
Fresh parsley, chopped (for garnish, optional)

Instructions

Prepare the Cauliflower: Wash the cauliflower thoroughly under cold running water to remove any dirt or impurities. Then, cut the cauliflower into bite-sized florets, aiming for uniform pieces about 1 to 1.5 inches to ensure even cooking.
Mix the Wet Ingredients: In a separate bowl, whisk the two large eggs until they are well combined and slightly frothy.
Combine the Dry Ingredients: In another bowl, mix together the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, dried oregano, paprika, salt, and pepper evenly to create the seasoned breadcrumb coating.
Coat the Cauliflower: Dip each cauliflower floret into the whisked eggs, allowing any excess egg to drip off. Then transfer the coated florets into the breadcrumb mixture and toss until they are completely and evenly coated.
Preheat the Oven: Set your oven to 425°F (220°C) to get it ready for baking.
Arrange and Oil the Bites: Line a baking sheet with parchment paper and evenly space the coated cauliflower florets on it. Lightly spray olive oil over them or drizzle with about 2 tablespoons of olive oil to help with browning and crispiness.
Bake the Cauliflower: Place the baking sheet in the preheated oven and bake the florets for 20-25 minutes. Flip them halfway through the baking time to promote even crisping and browning. Watch carefully during the last few minutes to achieve a golden, crispy texture.
Cool and Serve: Once baked, let the cauliflower bites cool for a couple of minutes on the baking sheet. Transfer them to a serving platter, garnish with freshly chopped parsley if desired, and serve warm with marinara sauce or creamy ranch dip for an extra burst of flavor.

Notes

For best results, use panko breadcrumbs as they provide extra crunch compared to regular breadcrumbs.
Make sure cauliflower florets are similarly sized to ensure even baking and crispiness.
You can prepare these bites ahead of time and reheat them in the oven to retain crispiness.
These bites can be served as a healthy appetizer or snack, paired well with your favorite dipping sauces.
To make this recipe gluten-free, substitute the breadcrumbs with gluten-free breadcrumbs.
Adjust seasoning according to your taste preference; add chili powder or cayenne for a spicy kick.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Snack
Method: Baking
Cuisine: American

Keywords: Parmesan cauliflower bites, healthy snack, baked cauliflower, crispy cauliflower, vegetarian appetizer