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Pasta Primavera Recipe

Pasta Primavera Recipe


  • Author: Sophie
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful Pasta Primavera recipe that bursts with the fresh flavors of seasonal vegetables, herbs, and a zesty lemon kick. Perfect for a light and satisfying meal.


Ingredients

Scale

Pasta:

  • 10 ounces penne pasta

Vegetables:

  • 2 tablespoons extra-virgin olive oil (plus more for drizzling)
  • 4 garlic cloves (sliced)
  • 1 yellow squash (sliced into thin half-moons)
  • 1 zucchini (sliced into thin half-moons)
  • 1 bunch asparagus (chopped into 1-inch pieces)
  • 1 cup cherry tomatoes (halved)
  • 1 cup thinly sliced red onion
  • 1 teaspoon sea salt
  • ½ cup frozen peas (thawed)
  • 3 tablespoons fresh lemon juice
  • Red pepper flakes

Cheese & Herbs:

  • ¾ cup grated pecorino cheese
  • 1 cup fresh basil leaves (plus more for garnish)
  • ¼ cup fresh tarragon (optional)
  • Freshly ground black pepper

Instructions

  1. Cook Pasta: Boil salted water and cook pasta until al dente. Drain and toss with olive oil.
  2. Sauté Vegetables: In a skillet, sauté garlic, squash, zucchini, asparagus, tomatoes, onion, salt, and pepper until tender.
  3. Combine: Add pasta, peas, cheese, lemon juice, and red pepper flakes. Mix in basil and tarragon.
  4. Season and Serve: Adjust seasoning, garnish with basil, and serve.

Notes

  • This dish is best enjoyed fresh while the vegetables are still vibrant.
  • You can customize the vegetables based on what’s in season.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sauté, Boil
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 430 kcal
  • Sugar: 5g
  • Sodium: 660mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 63g
  • Fiber: 6g
  • Protein: 16g
  • Cholesterol: 25mg

Keywords: Pasta Primavera, Spring Pasta Recipe, Vegetable Pasta Dish