Description
This Peaches and Cream Smoothie is a creamy, protein-packed treat combining frozen peaches, vanilla protein powder, cottage cheese, and a hint of cinnamon for a deliciously nutritious beverage perfect for breakfast or a post-workout boost.
Ingredients
Scale
Fruits
- 1 heaping cup frozen peaches
Dairy & Protein
- 3/4 cup milk (use your favorite milk)
- 1 scoop vanilla protein powder
- 1/4 cup cottage cheese
Grains & Sweeteners
- 2 tablespoons old fashioned oats
- 2 teaspoons pure maple syrup
Flavorings
- 1/2 teaspoon vanilla extract
- Dash of cinnamon
Additional
- Ice (to thicken)
Instructions
- Combine Ingredients: In a blender, add the frozen peaches, milk, vanilla protein powder, cottage cheese, old fashioned oats, pure maple syrup, vanilla extract, cinnamon, and ice to the jar.
- Blend Smooth: Blend all ingredients together on high speed until the mixture is creamy and smooth, ensuring all the oats and cottage cheese are fully incorporated.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Notes
- You can substitute the milk with any plant-based milk such as almond or oat milk to make it dairy-free.
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- Use Greek yogurt instead of cottage cheese for a tangier flavor and similar protein content.
- Adding extra ice will create a thicker smoothie texture.
- This recipe is perfect for a high-protein breakfast or snack option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: Peaches and Cream Smoothie, protein smoothie, healthy smoothie, breakfast smoothie, fruit smoothie, peach recipes, cottage cheese smoothie
