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Pineapple BBQ Baked Chicken Breast Recipe

Pineapple BBQ Baked Chicken Breast Recipe

★★★★★

5.2 from 30 reviews
  • Author: Sophie
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Pineapple BBQ Baked Chicken Breast recipe offers a deliciously tangy and sweet twist on classic BBQ chicken. Tender boneless, skinless chicken breasts are baked with a flavorful marinade featuring barbecue sauce, juicy pineapple chunks, and a blend of spices, resulting in a succulent and moist dish perfect for any weeknight dinner or casual gathering.

Ingredients

Scale

Chicken

  • 1.5 pounds boneless, skinless chicken breasts

Marinade and Sauce

  • 1 cup BBQ sauce
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 cup canned pineapple chunks (drained, with juice reserved)

Garnish

  • Fresh cilantro or parsley (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the chicken.
  2. Prepare Sauce Mixture: In a mixing bowl, whisk together the BBQ sauce, reserved pineapple juice, olive oil, soy sauce, garlic powder, onion powder, black pepper, and salt until well combined to create a flavorful marinade and glaze.
  3. Coat Chicken: Place the boneless, skinless chicken breasts in a baking dish. Pour half of the BBQ sauce mixture evenly over the chicken, making sure each piece is well coated for maximum flavor.
  4. Add Pineapple: Scatter the drained pineapple chunks evenly over the coated chicken breasts to add a sweet and tropical note.
  5. Drizzle Remaining Sauce: Drizzle the remaining BBQ sauce mixture over the pineapple chunks and chicken to enhance moisture and taste.
  6. Cover and Bake: Cover the baking dish tightly with aluminum foil to keep the chicken moist during cooking.
  7. Bake Chicken: Bake in the preheated oven for 20 minutes covered. Then, remove the foil and bake uncovered for an additional 10 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  8. Rest Chicken: Remove the baking dish from the oven and let the chicken rest for 5 minutes to retain juices and enhance tenderness.
  9. Garnish and Serve: Garnish with fresh cilantro or parsley if desired, and serve the pineapple BBQ baked chicken breasts with your favorite side dishes for a complete meal.

Notes

  • Ensure chicken breasts are of even thickness for uniform cooking.
  • Use a meat thermometer to confirm chicken reaches the safe internal temperature of 165°F (75°C).
  • For a spicier version, add a pinch of cayenne pepper or chili flakes to the sauce mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This recipe pairs well with rice, steamed vegetables, or a fresh green salad.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (about 6 ounces)
  • Calories: 290 kcal
  • Sugar: 12 g
  • Sodium: 600 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 1 g
  • Protein: 35 g
  • Cholesterol: 85 mg

Keywords: Pineapple BBQ chicken, baked chicken breast, BBQ chicken recipe, pineapple chicken, easy chicken dinner, healthy chicken recipe

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Find it online: https://cookwithsophie.com/pineapple-bbq-baked-chicken-breast-recipe/