Description
This creamy and delicious Pumpkin Smoothie combines the rich flavors of pumpkin puree, warming spices, and a hint of vanilla for a perfect fall-inspired beverage. Packed with protein from Greek yogurt and vanilla protein powder, this smoothie is a nutritious and satisfying treat, ideal for breakfast or a midday snack.
Ingredients
Scale
Smoothie Ingredients
- 1/2 cup unsweetened vanilla almond milk (or your favorite milk)
- 1/2 cup pumpkin puree
- 1/2 banana
- 1 scoop vanilla protein powder
- 1/4 cup plain Greek yogurt
- 2 teaspoons pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
- 1 cup ice (about a scoop)
Optional Toppings
- Whipped cream
- Cinnamon
Instructions
- Combine Ingredients: Add the almond milk, pumpkin puree, banana, Greek yogurt, vanilla protein powder, pure maple syrup, pumpkin pie spice, ground cinnamon, pure vanilla extract, and ice into a blender.
- Blend Smooth: Blend the mixture until it is completely smooth and creamy, ensuring all ingredients are well combined.
- Serve and Garnish: Pour the smoothie into a glass immediately. Optionally, top with whipped cream and a sprinkle of cinnamon for an extra special touch.
Notes
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt.
- Adjust the sweetness by adding more or less maple syrup to taste.
- Use fresh pumpkin puree or canned pure pumpkin but ensure it is pure pumpkin and not pumpkin pie filling.
- This smoothie can be a great post-workout drink due to its protein content.
- Serve immediately to enjoy the best texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: Pumpkin Smoothie, Healthy Smoothie, Fall Drink, Pumpkin Spice, Protein Smoothie, Breakfast Smoothie
