Description
This Roasted Broccoli and Carrots recipe offers a simple, healthy, and flavorful way to enjoy fresh vegetables. Roasting enhances the natural sweetness of the broccoli and carrots while adding a lightly caramelized edge. Seasoned with garlic powder, thyme, and a hint of lemon juice, this dish makes a perfect side for any meal.
Ingredients
Scale
Vegetables
- 2 cups broccoli florets (About 200 grams)
- 2 cups carrots, sliced (About 200 grams)
Seasonings & Oils
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme (Optional)
- 1 tablespoon lemon juice (Optional)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it reaches the optimal temperature for roasting vegetables.
- Prepare Vegetables: Wash the broccoli and carrots thoroughly. Cut the broccoli into bite-sized florets and slice the carrots into even rounds to ensure uniform cooking.
- Season Vegetables: Place the broccoli florets and sliced carrots in a mixing bowl. Drizzle with olive oil, then sprinkle with garlic powder, salt, black pepper, and dried thyme if using. Toss everything well to coat the vegetables evenly with the seasoning and oil.
- Arrange on Baking Sheet: Line a baking sheet with parchment paper for easier cleanup (optional). Spread the seasoned vegetables in a single layer on the sheet to allow even roasting.
- Roast Vegetables: Place the baking sheet in the preheated oven and roast for 20-25 minutes. Halfway through cooking, toss the vegetables to promote even caramelization and tenderness.
- Add Lemon Juice and Serve: Once the vegetables are tender and slightly caramelized, remove them from the oven. Drizzle with lemon juice if desired to add a fresh, zesty finish. Serve warm as a nutritious side dish.
Notes
- For extra flavor, consider adding a sprinkle of parmesan cheese after roasting.
- Adjust seasoning to taste; add more salt or pepper if needed.
- Use fresh herbs like rosemary or parsley as alternatives to dried thyme for variation.
- Ensure vegetables are cut uniformly so they roast evenly.
- This dish can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 150 grams)
- Calories: ninety-five
- Sugar: 4 grams
- Sodium: 400 mg
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: nine grams
- Fiber: 3 grams
- Protein: 2 grams
- Cholesterol: 0 mg
Keywords: roasted broccoli, roasted carrots, easy vegetable side, healthy roasted vegetables, garlic roasted vegetables, oven roasted broccoli and carrots
