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Salad with Corn and Lime Basil Dressing Recipe

Salad with Corn and Lime Basil Dressing Recipe


  • Author: Sophie
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Grilled Chicken and Peach Salad with Corn and Lime Basil Dressing is a delightful summer dish that combines the sweetness of peaches with the savory flavors of grilled chicken and corn, all tossed in a zesty lime basil dressing.


Ingredients

Scale

For the Lime Basil Dressing:

  • 1/2 cup extra virgin olive oil
  • 1/3 cup fresh basil leaves, finely minced, plus extra for garnish
  • 1 lime, zest
  • 1/4 cup fresh lime juice (approximately 2 limes)
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, finely minced
  • Salt and pepper, to taste

For the Salad:

  • 3 fresh peaches, slightly underripe, halved or quartered
  • 2 ears corn, husked
  • 2 boneless skinless chicken breasts (about 1 pound total), patted dry
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon oil, plus more for brushing
  • 5 ounces arugula
  • 1/4 red onion, sliced thin
  • 1 cup fresh blueberries
  • 1/2 cup pecans, toasted and coarsely chopped
  • 4 ounces feta cheese, crumbled
  • Lime wedges
  • Basil leaves

Instructions

  1. Make Vinaigrette – In a jar, combine olive oil, basil, lime zest, lime juice, honey or maple syrup, Dijon mustard, garlic, salt, and pepper. Shake well and set aside.
  2. Grill Corn and Peaches – Heat grill to medium high. Brush corn and peaches with oil. Grill corn until charred, then slice off the cob. Grill peaches until grill marks form.
  3. Grill Chicken – Season chicken with garlic powder, salt, pepper, and oil. Grill until cooked through, then slice.
  4. Assembly – Layer arugula, chicken, peaches, corn, red onion, blueberries, pecans, and feta in a bowl. Drizzle with vinaigrette before serving.

Notes

  • You can substitute the chicken with grilled shrimp or tofu for a different twist.
  • Feel free to add other seasonal fruits like strawberries or raspberries to the salad.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish, Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 480 kcal
  • Sugar: 24g
  • Sodium: 620mg
  • Fat: 31g
  • Saturated Fat: 6g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 55mg

Keywords: Grilled Chicken, Peach Salad, Corn Salad, Lime Basil Dressing, Summer Salad