Description
Delicious and vibrant Salmon Tacos with a fresh Mango Corn Salsa, featuring tender baked salmon seasoned with taco spices, paired with a sweet and tangy homemade salsa. These tacos are served on softened corn tortillas spread with creamy refried beans or mashed avocado, perfect for a flavorful and easy meal.
Ingredients
Scale
Salmon and Seasoning
- 1 lb. salmon fillet
- 2–3 teaspoons taco seasoning
- 2 teaspoons avocado oil
Mango Corn Salsa
- 1 large mango, diced
- 1 cucumber, diced
- 2 ears sweet corn, kernels cut off the cob
- 1/4 cup finely chopped red onion
- 1/2 cup finely chopped cilantro
- 1 tablespoon honey
- Zest and juice of 1 lime
- 1/2 teaspoon salt
Additional Ingredients
- One 14-ounce can refried beans, or regular black beans, or 2 avocados
- 8 corn tortillas
- 1/4 cup avocado oil for softening tortillas
Instructions
- Prep: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prepare for baking the salmon.
- Season the Salmon: Toss the salmon fillet with taco seasoning and 2 teaspoons of avocado oil until well coated. Use a bowl or coat directly on the baking sheet. Add salt if your taco seasoning lacks it.
- Bake the Salmon: Place the salmon close to the top of the oven and bake for about 8 minutes, or until it easily flakes apart with a fork.
- Make the Salsa: While the salmon bakes, dice the mango and cucumber, cut corn kernels from the cob, finely chop red onion and cilantro. Combine all these in a bowl, add honey, lime zest and juice, and salt. Mix well and adjust seasoning to taste.
- Soften the Tortillas: Heat avocado oil in a large skillet. Quickly dip the corn tortillas one-sided in the hot oil, then place them on a paper towel-lined plate stacking as you go to allow heat and oil to soften them evenly. Alternatively, wrap tortillas in damp paper towels and microwave for 30 seconds to steam and soften.
- Assemble the Tacos: Spread mashed avocado or refried beans on each softened tortilla. Add a few pieces of the baked salmon, gently pressing to break it up slightly. Top generously with the mango corn salsa. Finish with additional lime juice and a drizzle of honey if desired. Serve immediately.
Notes
- Use fresh, high-quality salmon fillets for best flavor.
- If preferred, substitute refried beans with black beans or mashed avocado.
- Taco seasoning can be homemade or store-bought; adjust salt accordingly.
- Warming the tortillas with oil imparts flavor and pliability; microwaving is a good alternative for ease.
- Leftover salsa and salmon can be refrigerated for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican-inspired
Keywords: salmon tacos, mango corn salsa, baked salmon, corn tortillas, healthy tacos, easy dinner, Mexican-inspired recipe
