Description
This Summer Harvest Salad is a vibrant and refreshing dish that celebrates the flavors of the season. Packed with grilled vegetables, fresh herbs, and a zesty dressing, it’s perfect for a light lunch or a side dish at your next barbecue.
Ingredients
Scale
Grilled Pepper:
- 1/2 cup
Zucchini, Pan-Roasted/Grilled:
- 1 cup
Tomatoes:
- 2, chopped
Sweet Green Pepper:
- 1 cup, chopped
Garlic Clove:
- 1, minced
Red Onion:
- 1/2, chopped
Arugula:
- 1 cup, chopped
Basil:
- a handful
Salt, Pepper, Olive Oil
Optional:
- 1 tbsp Feta, olives, or capers
Instructions
- Sear the Zucchini and Peppers: If not already grilled, sear zucchini and peppers in a pan with olive oil and salt for 2-3 minutes on each side.
- Prepare the Vegetables: Chop the tomatoes, arugula, sweet green pepper, basil, and red onion. Mince the garlic.
- Assemble the Salad: Combine all the chopped vegetables in a bowl. Season with olive oil, salt, and pepper. Adjust seasoning to taste and add lemon juice if desired. Mix in feta, olives, or capers, and serve.
Notes
- You can customize this salad by adding other grilled vegetables like eggplant or asparagus.
- Feel free to adjust the seasoning and toppings to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Grilling, Pan-Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 7g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Summer Harvest Salad, Grilled Vegetable Salad, Fresh Summer Salad
