Description

This Supercharged Green Smoothie Bowl is a vibrant and nutrient-packed breakfast option perfect for energizing your day. Combining fresh spinach, creamy coconut milk, frozen fruits, and healthy fats from avocado and peanut butter, this smoothie bowl offers a delicious balance of flavors and textures. Topped with crunchy roasted peanuts, chia seeds, toasted coconut, and fresh berries, it’s a wholesome and satisfying start to your morning that’s both vegan and gluten-free.

Ingredients

Scale

Smoothie Base

3 cups spinach, packed
2 cups coconut milk
2 tablespoons peanut butter
2 bananas, frozen (peels removed)
1/4 cup oats
1 cup frozen strawberries, stems removed
1 cup frozen raspberries
1/4 of a ripe avocado
1 cup blueberries

Toppings

Roasted peanuts, roughly chopped (to taste)
Chia seeds (to taste)
Toasted coconut flakes or shredded coconut (to taste)
Fresh berries (to taste)

Instructions

Blend the greens and liquid: Add coconut milk and spinach to a blender. Blend until the mixture is completely smooth and no leafy chunks remain, ensuring a vibrant green base.
Add remaining ingredients: Incorporate the frozen bananas, peanut butter, oats, frozen strawberries, frozen raspberries, avocado, and blueberries into the blender. Blend again until the entire mixture is smooth, thick, and creamy.
Serve and garnish: Pour the smoothie into a bowl. Top generously with roasted chopped peanuts, chia seeds, toasted coconut flakes, and fresh berries of your choice for crunch, texture, and extra flavor. Enjoy immediately for best freshness.

Notes

For a thicker bowl, use less coconut milk or add more frozen fruit.
Peanut butter can be swapped with almond or cashew butter for a different flavor.
To make it sweeter, add a teaspoon of honey or maple syrup if desired.
This recipe is naturally vegan, gluten-free, and packed with antioxidants and healthy fats.
Use fresh toppings to add variation and extra nutrients.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast, Smoothie Bowl
Method: Blending
Cuisine: Fusion, Healthy

Nutrition

Serving Size: 1 bowl (approximately 375g)
Calories: 350 kcal
Sugar: 18 g
Sodium: 65 mg
Fat: 14 g
Saturated Fat: 8 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 45 g
Fiber: 9 g
Protein: 7 g
Cholesterol: 0 mg

Keywords: green smoothie bowl, healthy breakfast, vegan smoothie, gluten-free breakfast, antioxidant rich bowl