Description

This Sweet and Spicy Baked Cauliflower recipe offers a delicious balance of bold flavors with a hint of honey sweetness and spicy sriracha kick. Perfect as a healthy snack or side dish, this easy-to-make cauliflower dish is baked to crispy caramelized perfection and garnished with fresh herbs for an extra burst of freshness.

Ingredients

Scale

Main Ingredients

1 medium head cauliflower (About 2 pounds)
3 tablespoons olive oil
2 tablespoons honey
2 tablespoons sriracha sauce (Adjust based on heat preference)
1 tablespoon soy sauce (Or tamari for gluten-free)
4 cloves garlic (Minced)
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

Optional Garnish

Fresh cilantro or green onions (For garnish)

Instructions

Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup, if desired.
Prepare Cauliflower: Wash the cauliflower and remove the leaves and stem. Cut the cauliflower into bite-sized florets to ensure even cooking.
Make Sauce: In a mixing bowl, combine olive oil, honey, sriracha sauce, soy sauce, minced garlic, smoked paprika, salt, and black pepper. Whisk until all ingredients are well blended.
Coat Cauliflower: Add the cauliflower florets to the bowl and toss thoroughly until each piece is evenly coated with the spicy-sweet sauce.
Arrange on Baking Sheet: Spread the coated cauliflower florets in a single layer on the prepared baking sheet to allow for even roasting.
Bake: Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly caramelized. Flip the florets halfway through baking to ensure even cooking.
Cool Slightly: Remove from oven and let the cauliflower cool for a few minutes before serving to enhance flavors and prevent burning.
Garnish and Serve: Garnish with fresh cilantro or chopped green onions if desired, then enjoy as a flavorful side dish or snack.

Notes

Adjust the amount of sriracha sauce for your preferred spice level.
Use tamari instead of soy sauce for a gluten-free option.
Make sure not to overcrowd the baking sheet to get crispy florets.
This dish can be served warm or at room temperature.
Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat for best taste.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (about 150g)
Calories: 140
Sugar: 6g
Sodium: 300mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg

Keywords: baked cauliflower, spicy cauliflower, sweet and spicy, healthy snack, gluten free side dish, vegetarian appetizer