Description
Sweet Potato Toasts are a simple and nutritious alternative to traditional bread toast, featuring toasted sweet potato slices topped with creamy avocado and protein-rich hard-boiled eggs, seasoned with salt and black pepper for a flavorful, healthy snack or breakfast option.
Ingredients
Scale
Main Ingredients
- 2 slices Sweet Potato
- 1 Avocado
- 2 Large Eggs
Seasoning
- Salt, to taste
- Ground Black Pepper, to taste
Instructions
- Toast the Sweet Potato: Place 2 slices of sweet potato into a toaster and toast them until they reach your preferred tenderness, usually about 4-6 minutes depending on your toaster setting.
- Prepare the Avocado: Mash or slice the avocado and spread it evenly over the toasted sweet potato slices to add creaminess and healthy fats.
- Slice the Hard-Boiled Eggs: Slice the 2 hard-cooked eggs and arrange the slices on top of the avocado-topped sweet potato to add protein and texture.
- Season: Sprinkle salt and ground black pepper to taste over the assembled sweet potato toasts to enhance the flavors.
Notes
- You can adjust the toasting time based on how soft or crispy you prefer your sweet potato toast.
- Hard-boil the eggs in advance by boiling them for about 9-12 minutes, then cooling them in ice water before peeling.
- Optional toppings like red pepper flakes, lemon juice, or fresh herbs can add extra flavor.
- This recipe is naturally gluten-free and vegetarian.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Keywords: Sweet Potato Toast, Avocado Toast, Healthy Breakfast, Gluten-Free Breakfast, Easy Snack, Protein Rich
