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Vegan Mashed Potatoes Recipe


  • Author: Sophie
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

This creamy Vegan Mashed Potatoes recipe features tender Yukon Gold potatoes blended with a flavorful vegan garlic butter sauce made from vegan butter, unsweetened soy milk, silken tofu, and fresh parsley, creating a smooth, comforting side dish perfect for any meal.


Ingredients

Scale

Potatoes

  • 2.5 pounds Yukon Gold Potatoes

Vegan Garlic Butter Sauce

  • 1/3 cup Vegan Butter
  • 3 cloves Garlic
  • 1/2 cup Unsweetened Soy Milk
  • 1/4 cup Silken Tofu
  • 2 tablespoons Fresh Parsley
  • Salt to taste
  • Freshly Ground Black Pepper to taste

Instructions

  1. Boil Potatoes: In a large pot, bring water to a boil and add salt to taste. Add the Yukon Gold potatoes, cover the pot, and cook for about 15 minutes or until the potatoes are tender when pierced with a fork.
  2. Prepare Vegan Garlic Butter: In a small saucepan, heat the vegan butter over medium heat with the garlic cloves. Cook for 3 minutes until the garlic is fragrant but not browned to infuse the butter with garlic flavor.
  3. Simmer Soy Milk: Pour the unsweetened soy milk into the garlic butter mixture and bring it to a gentle simmer, stirring occasionally to combine the flavors.
  4. Make Tofu Cream: In a blender or food processor, blend 1/4 cup of soy milk together with the silken tofu until smooth to create a creamy vegan substitute for heavy cream.
  5. Combine Sauce Ingredients: Add the tofu cream mixture to the simmering vegan garlic butter sauce, stirring well to integrate both components into a smooth sauce.
  6. Add Parsley: Stir in the fresh parsley and cook the sauce for another 3 minutes to let the flavors meld together and become fragrant.
  7. Mash Potatoes: Drain the cooked potatoes using a strainer or sieve, then return them to the pot. Use a potato masher to mash them until smooth and free of lumps.
  8. Mix Sauce and Potatoes: Gradually pour the vegan garlic butter mixture over the mashed potatoes, adding half at a time. Stir thoroughly to combine until the mashed potatoes reach a creamy and smooth consistency.
  9. Season and Serve: Season the mashed potatoes with salt and freshly ground black pepper to taste. Serve immediately as a delicious, creamy vegan side dish.

Notes

  • Use Yukon Gold potatoes for their creamy texture and buttery flavor, ideal for mashing.
  • Silken tofu provides a smooth, creamy texture without dairy, perfect for vegan dishes.
  • You can substitute soy milk with any unsweetened plant-based milk like almond or oat milk.
  • Adjust the seasoning according to your taste preference.
  • This recipe can be reheated gently on the stovetop or in the microwave with a splash of plant-based milk to maintain creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Keywords: vegan mashed potatoes, dairy-free mashed potatoes, vegan side dish, creamy mashed potatoes, plant-based recipe