Dinner

15-Minute Quinoa Fried Rice Recipe

BySophie Carsel August 23, 2025August 23, 2025

If there’s one dish I find myself relying on when both my appetite and schedule are in a race, it’s this 15-Minute Quinoa Fried Rice Recipe. You get that golden, satisfying flair of classic fried rice, but with the nutty pop of quinoa and crunchy ribbons of colorful veggies. In just fifteen minutes, you’ll have a bowl that tastes like hours of loving care went into it. Trust me—this is a weeknight hero you’ll turn to again and again!

15-Minute Quinoa Fried Rice Recipe - Recipe Image

Ingredients You’ll Need

This ingredient list is delightfully straightforward, but every component plays a part in making this meal sing. Expect a harmony of textures, vibrant colors, and layered flavors—it’s proof that simple pantry staples can deliver weeknight magic.

Quinoa: Use 1 1/2 cups of pre-cooked quinoa for a high-protein, fluffy base that soaks up all the flavors beautifully.
Eggs: Three eggs add savory richness and soft curds for that classic fried rice feel—plus a punch of protein.
Carrot: Just one carrot, chopped, provides sweet crunch and a pop of orange.
Frozen peas: About 1/3 cup for a touch of sweetness and that signature green burst.
Cauliflower or broccoli: Use 1/2 cup, chopped, to sneak in extra nutrition and bulk—either option works great.
Cabbage: 1/2 cup, chopped, adds crunch and a peppery note that balances the dish.
Scallions: Two, chopped, for zesty green flecks and mild oniony brightness.
Garlic clove: One, minced, for depth and that addictive aroma.
Soy sauce: Start with 1-2 tablespoons for salt and umami—adjust to taste!
Sesame oil: One tablespoon gives that authentic, nutty finish you crave in fried rice.
Coconut or olive oil: Two tablespoons to sauté and scramble—you pick your preferred flavor.

How to Make 15-Minute Quinoa Fried Rice Recipe

Step 1: Scramble the Eggs

In a medium or large non-stick pan, heat your coconut or olive oil over medium-high heat. Crack in the eggs and scramble them until just set—soft and fluffy is the goal. The eggs form the golden, pillowy heart of this 15-Minute Quinoa Fried Rice Recipe, soaking up flavors and adding protein in every bite.

Step 2: Add Garlic, Cauliflower, and Peas

With the eggs still in the pan, stir in your minced garlic clove, letting its aroma bloom. Toss in the chopped cauliflower or broccoli and frozen peas. Cook everything together for about two minutes, stirring and gently scrambling to keep it all light and lively. The veggies will begin to soften, but stay crisp for that signature stir-fry crunch.

Step 3: Toss in Quinoa and Remaining Veggies

Add your cooked quinoa, chopped carrot, cabbage, and scallions to the pan. Stir well, making sure every grain and veggie is mingling. Drizzle on the soy sauce and sesame oil. Let everything sizzle and toast together for about five minutes. The quinoa soaks up the sauce and oil, while the vegetables become vibrant and tender-crisp.

Step 4: Season and Taste

Take a forkful and see if you need more soy sauce or a little extra splash of sesame oil. Adjust as needed—the beauty of this 15-Minute Quinoa Fried Rice Recipe is how customizable it is to your personal tastes.

Step 5: Finish and Serve

Once the veggies are bright and the quinoa is piping hot, turn off the heat. Spoon the fried rice into bowls and get ready for a speedy, nourishing meal. There’s nothing left to do except grab your chopsticks (or spoon!) and dig in.

How to Serve 15-Minute Quinoa Fried Rice Recipe

Garnishes

Take each serving up a notch with fresh garnishes. I love sprinkling on more sliced scallions or a pinch of toasted sesame seeds for crunch. A tiny drizzle of chili oil or a nest of microgreens can add color and an extra kick.

Side Dishes

This dish stands beautifully on its own, but if you want to round out the meal, try pairing it with a simple miso soup, a quick cucumber salad, or even crispy tofu bites. You’ll have a vibrant, well-balanced spread in moments.

Creative Ways to Present

Turn this 15-Minute Quinoa Fried Rice Recipe into an eye-catching main by serving it in individual bowls or scooped onto lettuce leaves for a handheld option. For meal-prep, pack into cute mason jars with extra soy sauce on the side for a portable work lunch.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the fridge for up to three days. Quinoa fried rice holds its flavor and texture wonderfully, making it a fantastic grab-and-go lunch or quick snack for tomorrow.

Freezing

This recipe freezes surprisingly well—just let the fried rice cool completely, transfer to a freezer-safe container, and freeze for up to two months. It’s perfect for last-minute meals when you need something fast yet satisfying.

Reheating

To bring your quinoa fried rice back to life, simply reheat in a skillet over medium heat with a splash of water or extra soy sauce to loosen things up. Stir frequently until hot. You can also microwave it in short bursts, stirring in between.

FAQs

Can I make this 15-Minute Quinoa Fried Rice Recipe vegan?

Absolutely! Simply omit the eggs or replace them with tofu scramble or your favorite plant-based egg substitute. The dish will still be hearty and delicious.

What’s the best way to cook quinoa for this recipe?

For the best texture, cook quinoa with a 2:1 water-to-quinoa ratio until fluffy, then let it cool or even use leftover quinoa from the fridge. Chilled quinoa fries up best and won’t clump.

Can I add protein like chicken or shrimp?

Definitely! Add in cooked, chopped chicken, shrimp, or tofu along with your veggies for an even heartier meal. It’s an easy way to customize the 15-Minute Quinoa Fried Rice Recipe to your needs.

Is it okay to use different vegetables?

Of course—this recipe is endlessly flexible. Use whatever fresh or frozen veggies you have on hand, such as bell pepper, snap peas, or edamame. Make it your own!

Do I have to use sesame oil?

Sesame oil gives fried rice that classic, toasty aroma, but if you’re allergic or don’t have it, you can skip it or add a dash of toasted nuts or seeds for a similar effect.

Final Thoughts

If you’re hunting for a quick, colorful, and crowd-pleasing meal, this 15-Minute Quinoa Fried Rice Recipe absolutely deserves a spot in your weeknight rotation. Give it a try and discover how vibrant, satisfying, and fun fast cooking can be—your taste buds (and your schedule) will thank you!