5-Minute Mint Pea Dip Recipe
If you’re craving a fresh, vibrant dip that comes together in a flash, the 5-Minute Mint Pea Dip is exactly what you need. This little wonder is bursting with bright green color, a lovely herbal lift from mint, and a luscious creaminess thanks to tahini and olive oil. Perfect for a quick snack, an appetizer at your next gathering, or even a sandwich spread, it’s impressively simple but incredibly flavorful — trust me, once you try it, this dip will be a go-to in your kitchen rotation.
Ingredients You’ll Need
Each ingredient in this recipe plays a crucial role, combining to create a dip that’s fresh, creamy, and zesty without any fuss. You’ll find that these components are easy to source and work together beautifully to balance texture and flavor.
- Fresh mint leaves, 1/2 cup: Packed with refreshing herbal notes that elevate the dip’s brightness.
- Frozen peas, 12 ounces: Thawed and drained, these sweet peas are the creamy base that gives the dip its vibrant color.
- Tahini, 2 tablespoons: Adds a silky texture and nutty depth that complements the peas perfectly.
- Minced garlic, 1 teaspoon: Just enough for a gentle kick without overpowering the freshness.
- Lemon juice, 2 1/2 tablespoons: A tangy brightness that wakes up all the flavors in the dip.
- Extra virgin olive oil, 2 tablespoons: Brings richness and helps achieve a smooth consistency.
- Coarse salt, 1 teaspoon: Enhances every ingredient, marrying the flavors together with just the right seasoning.
How to Make 5-Minute Mint Pea Dip
Step 1: Combine Ingredients
Gather all your ingredients and toss them into a food processor. The magic of this recipe lies in how effortlessly it comes together. The food processor quickly transforms fresh mint, peas, tahini, garlic, lemon juice, olive oil, and salt into one vibrant and creamy mix.
Step 2: Blend Until Smooth
Pulse and blend the ingredients until you reach a perfectly smooth texture. This should take just a minute or two. If your dip feels too thick, add small amounts of water—a quarter to half a teaspoon at a time—and blend again until it reaches your favorite creamy consistency.
Step 3: Taste and Adjust
Give your dip a taste test. This is the time to add a little more salt if needed to suit your palate. The balance between the tangy lemon, fresh mint, and earthy peas should shine, so tweak gently until it’s just right.
How to Serve 5-Minute Mint Pea Dip
Garnishes
To make your dip even more inviting, try garnishing with a drizzle of olive oil, a few whole peas, or a sprig of fresh mint on top. These little touches not only enhance the look but also reinforce the freshness in each bite.
Side Dishes
This dip pairs wonderfully with crisp vegetable sticks such as carrots, cucumber, or bell peppers. For a bit of crunch, serve alongside your favorite crackers or pita chips. It’s also incredibly tasty when dolloped onto sandwiches or wraps, adding a bright, creamy contrast to hearty fillings.
Creative Ways to Present
Want to impress your guests? Serve the 5-Minute Mint Pea Dip in small bowls surrounded by a colorful platter of fresh veggies and toasted pita wedges. Alternatively, use it as a spread on grilled flatbreads topped with feta and cherry tomatoes for a fresh twist on an appetizer. It’s a wonderfully versatile dip that invites creativity.
Make Ahead and Storage
Storing Leftovers
If you have any leftover 5-Minute Mint Pea Dip, simply store it in an airtight container in the refrigerator. It will stay fresh and tasty for up to three days, making it perfect for prepping ahead or enjoying as a quick snack later.
Freezing
While freezing is possible, it’s best to consume this dip fresh for optimal texture and flavor. If you do freeze it, place it in a sealed container and consume within a month. Thaw in the refrigerator overnight and stir well before serving, as the texture may change slightly.
Reheating
This dip is best served cold or at room temperature, so reheating isn’t necessary. If you prefer it less chilled, just let it sit out for 10–15 minutes before serving to soften the flavors and texture.
FAQs
Can I use fresh peas instead of frozen?
Absolutely! Fresh peas will add an extra layer of sweetness and texture. Just blanch them briefly before blending to preserve their bright color and tenderness.
Is tahini essential, or can it be substituted?
Tahini really lends a nutty creaminess that balances the dip, but you can substitute it with Greek yogurt or a mild nut butter for a slightly different texture and flavor.
How long does the 5-Minute Mint Pea Dip keep its vibrant green color?
The dip is at its brightest when freshly made. Storing it in an airtight container and covering the surface with plastic wrap will help keep the color vibrant for a couple of days.
Can I add spice to the dip?
Definitely! A pinch of cayenne pepper or a few red pepper flakes can add a lovely hint of heat that pairs beautifully with the freshness of mint and peas.
What are some good alternative herbs if I don’t have mint?
Basil or cilantro can be great substitutes. They won’t taste the same but will still offer an herbaceous lift to the dip.
Final Thoughts
Once you’ve made this 5-Minute Mint Pea Dip, you’ll wonder how you ever lived without it. It’s quick, simple, and packed with fresh flavor that truly wakes up your snack or meal. Give it a try — your taste buds (and guests!) will thank you for bringing this delightful dip to the table.
Print
5-Minute Mint Pea Dip Recipe
- Total Time: 5 minutes
- Yield: About 1 1/2 cups 1x
- Diet: Vegan
Description
A refreshing and vibrant 5-minute mint pea dip combining the sweetness of peas with the coolness of fresh mint, creamy tahini, and zesty lemon. Perfect as a quick appetizer or versatile spread served with veggies, crackers, or sandwiches.
Ingredients
Dip Ingredients
- 1/2 cup fresh mint leaves, packed
- 12 ounces frozen peas, thawed and drained of excess water
- 2 tablespoons tahini
- 1 teaspoon minced garlic
- 2 1/2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon coarse salt
Instructions
- Combine Ingredients: Place fresh mint leaves, thawed peas, tahini, minced garlic, lemon juice, olive oil, and coarse salt into a food processor.
- Blend Until Smooth: Process the mixture until completely smooth, scraping down the sides if needed to ensure even blending.
- Taste and Adjust: Taste the dip and add more salt if desired. If the dip is too thick, add 1/4 to 1/2 teaspoon of water gradually and blend again until you reach the desired consistency.
- Serve: Transfer to a serving bowl and enjoy with fresh vegetables, crackers, or chips. Alternatively, use as a flavorful spread on sandwiches.
Notes
- For a thinner consistency, add water slowly while blending.
- Fresh mint is preferred for the best flavor but frozen mint can be substituted in a pinch.
- Use high-quality extra virgin olive oil for richer taste.
- This dip can be stored in an airtight container in the refrigerator for up to 3 days.
- Make sure peas are fully thawed and drained to avoid watery dip.
- This recipe is naturally gluten-free, vegetarian, and vegan.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Dip, Spread
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3 tablespoons (about 45g)
- Calories: 80
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: mint pea dip, quick dip recipe, vegan dip, appetizer, tahini dip, fresh mint recipe, healthy snack
