Baked Asian Salmon with Veggies Recipe

Introduction

This Baked Asian Salmon with Veggies is a quick, flavorful meal that combines tender salmon with vibrant broccoli and bell peppers. The soy-ginger marinade adds a delicious Asian-inspired touch, making it perfect for a healthy weeknight dinner.

A white plate holds a cooked salmon fillet topped with black sesame seeds and small green parsley leaves; the salmon is golden-brown with a slightly crispy texture. To the left of the salmon, there is a small pile of roasted broccoli florets with charred edges, showing a mix of dark green and brown colors. Above the broccoli, there are four roasted mini bell peppers in red and orange shades with slight charring, garnished with small parsley leaves. A silver fork at the bottom right of the plate holds a small piece of the salmon. The plate rests on a white marbled surface, with two halved limes, a bunch of cilantro, two glasses filled with a red drink, and a beige textured cloth placed around it. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound Skin-On Salmon Fillet
  • 2 cups Broccoli Florets
  • 4 Bell Peppers
  • 4 tablespoons Soy Sauce
  • 2 teaspoons Sesame Oil
  • 3 cloves Garlic
  • 1 tablespoon Fresh Ginger
  • 1/2 Lime
  • 1 teaspoon Sesame Seeds
  • 1 tablespoon Fresh Cilantro

Instructions

  1. Step 1: Preheat the oven to 425 degrees F (220 degrees C) and line a baking sheet with parchment paper.
  2. Step 2: Pat the skin-on salmon fillet dry with a paper towel to remove excess moisture.
  3. Step 3: In a small bowl, mix together the soy sauce, sesame oil, minced garlic, grated fresh ginger, and the juice of half a lime.
  4. Step 4: Using a pastry brush, coat the salmon, broccoli florets, and sliced bell peppers evenly with the sauce mixture.
  5. Step 5: Arrange the salmon and vegetables on the prepared baking sheet and bake for 8-10 minutes, or until the salmon is opaque and flakes easily with a fork.
  6. Step 6: Remove from the oven, spoon any remaining sauce over the salmon and veggies, then garnish with fresh cilantro and sesame seeds before serving.

Tips & Variations

  • Try adding sliced mushrooms or snap peas for extra texture and flavor.
  • Swap fresh ginger for ground ginger if fresh isn’t available, using 1/2 teaspoon instead.
  • If you prefer a spicier kick, add a pinch of red pepper flakes to the marinade.
  • For a low-sodium option, use low-sodium soy sauce.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in the oven at 300 degrees F until heated through, or microwave in short bursts to avoid drying out the salmon.

How to Serve

The image shows a white round plate on a white marbled surface with a cooked salmon fillet as the main layer, its light orange skin crisped with small black sesame seeds scattered on top along with fresh green cilantro leaves. To the left of the salmon are three grilled mini bell peppers in red, orange, and yellow colors, shiny with slight char marks. Next to the peppers, there is a serving of roasted broccoli florets with some crispy browned edges. A silver fork is placed partially on the salmon, holding a small bite-sized piece of the fish. Around the plate, there are garnishes including a half lime, some leafy cilantro, two red drinks in glasses, and a beige textured cloth. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, but be sure to fully thaw and pat the salmon dry before marinating to ensure even cooking and the best flavor.

What can I serve with this dish?

This baked salmon pairs well with steamed rice, quinoa, or noodles to soak up the flavorful sauce, as well as a light side salad for added freshness.

Print
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Baked Asian Salmon with Veggies Recipe


  • Author: Sophie
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Baked Asian Salmon with Veggies is a flavorful and healthy dish combining tender salmon fillets with vibrant broccoli and bell peppers, all coated in a savory soy-ginger sauce. Perfect for a quick weeknight dinner, it’s oven-baked to perfection, bringing out an irresistible umami taste complemented with fresh cilantro and sesame seeds.


Ingredients

Scale

Salmon and Vegetables

  • 1 pound Skin-On Salmon Fillet
  • 2 cups Broccoli Florets
  • 4 Bell Peppers

Asian Sauce and Garnish

  • 4 tablespoons Soy Sauce
  • 2 teaspoons Sesame Oil
  • 3 cloves Garlic, minced
  • 1 tablespoon Fresh Ginger, grated
  • 1/2 Lime, juiced
  • 1 teaspoon Sesame Seeds
  • 1 tablespoon Fresh Cilantro, chopped

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Prepare Salmon: Pat the skin-on salmon fillet dry thoroughly with a paper towel to help the sauce adhere and ensure even cooking.
  3. Make Sauce & Coat Ingredients: In a small bowl, combine soy sauce, sesame oil, minced garlic, grated fresh ginger, and juice from half a lime. Use a pastry brush to evenly coat the salmon, broccoli florets, and bell peppers with this vibrant sauce.
  4. Bake: Place the coated salmon and veggies on the prepared baking sheet and bake for 8 to 10 minutes, or until the salmon is opaque and flakes easily with a fork.
  5. Serve: Remove from the oven and transfer to serving plates. Drizzle any remaining sauce over the salmon and vegetables. Garnish generously with chopped fresh cilantro and sprinkle sesame seeds on top before serving immediately.

Notes

  • You can substitute bell peppers with other colorful vegetables like snap peas or snow peas for variation.
  • For an extra kick, add a pinch of red pepper flakes to the sauce mixture.
  • If you prefer a crisper skin, broil the salmon for the last 1-2 minutes, keeping a close eye to avoid burning.
  • Make sure the salmon is fresh for the best flavor and texture.
  • Serve with steamed jasmine rice or quinoa for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian

Keywords: baked salmon, Asian salmon recipe, healthy salmon dinner, soy ginger salmon, salmon with veggies, quick salmon bake

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