Baked Sweet Potatoes with Easy Chilli & Soured Cream Recipe
Introduction
Baked sweet potatoes with easy chilli and soured cream is a comforting and hearty meal that combines tender, fluffy potatoes with a flavorful, spicy beef chilli. It’s perfect for a cozy dinner and can be whipped up with simple ingredients you likely have on hand.

Ingredients
- 8 sweet potatoes
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 red or green chillies, deseeded and chopped
- 1kg lean minced beef
- 2 tbsp Cajun seasoning
- 2 x 400g cans chopped tomatoes
- 400g can kidney beans, drained
- 300ml tub soured cream
- Sweet chilli sauce, to serve
Instructions
- Step 1: Heat the oven to 200°C (180°C fan) or gas mark 6. Prick the sweet potatoes in several places with a fork, then place them on a baking tray and bake for 45 minutes until soft.
- Step 2: While the potatoes bake, heat the olive oil in a large pan. Add the chopped onion and chillies and cook for 3–4 minutes until softened.
- Step 3: Add the minced beef and Cajun seasoning to the pan. Cook for 5 minutes, stirring frequently to break up the meat and combine the flavors thoroughly.
- Step 4: Stir in the chopped tomatoes and drained kidney beans. Bring the mixture to a boil, then partially cover the pan and let it simmer gently for 30 minutes, allowing the chilli to thicken and flavors to meld.
- Step 5: Season the chilli to taste with salt and pepper. Cut open each baked sweet potato, spoon in a generous amount of the chilli mixture, and top with a dollop of soured cream. Serve with sweet chilli sauce on the side for extra zest.
Tips & Variations
- For a comforting variation, turn the chilli into a pie by placing it in an ovenproof dish. Peel and mash the baked sweet potatoes with half the soured cream and 2 tbsp sweet chilli sauce, then spoon this mash over the chilli. Bake at 200°C/180°C fan/gas 6 until bubbling and golden.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chilli gently on the stove or in the microwave until hot. Reheat the sweet potatoes separately if possible to preserve their texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of meat or make it vegetarian?
Yes, you can substitute the minced beef with ground turkey, chicken, or a plant-based mince for a vegetarian or vegan version. For vegetarians, adding extra beans or lentils works great.
How do I know when the sweet potatoes are fully baked?
You can test by inserting a fork or skewer into the potato. If it slides in easily without resistance, the sweet potatoes are soft and cooked through.
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Baked Sweet Potatoes with Easy Chilli & Soured Cream Recipe
- Total Time: 55 minutes
- Yield: 8 servings 1x
Description
Delicious baked sweet potatoes stuffed with a flavorful and spicy lean minced beef chilli, topped with creamy soured cream and served with sweet chilli sauce. This hearty and comforting dish combines the natural sweetness of baked sweet potatoes with the rich zest of Cajun-seasoned chilli, making it a perfect family meal or casual dinner.
Ingredients
Sweet Potatoes
- 8 sweet potatoes
- 2 tbsp olive oil
Chilli
- 1 large onion, chopped
- 2 red or green chillies, deseeded and chopped
- 1kg lean minced beef
- 2 tbsp Cajun seasoning
- 2 x 400g cans chopped tomatoes
- 400g can kidney beans, drained
Toppings and Serve
- 300ml tub soured cream
- Sweet chilli sauce, to serve
Instructions
- Preheat and Bake Sweet Potatoes: Heat your oven to 200C/180C fan/gas 6. Prick each sweet potato multiple times with a fork or knife, then place them directly on the oven rack or a baking tray. Bake for 45 minutes until the sweet potatoes are soft and cooked through.
- Prepare the Chilli Base: While the potatoes bake, heat 2 tablespoons of olive oil in a large pan over medium heat. Add the chopped onion and chillies and cook for 3-4 minutes until they soften and release their aroma.
- Cook the Beef and Seasoning: Add the lean minced beef and 2 tablespoons of Cajun seasoning to the pan. Cook for about 5 minutes, stirring frequently to break up the meat and ensure it browns evenly.
- Add Tomatoes and Kidney Beans: Stir in the two cans of chopped tomatoes and the drained kidney beans. Bring the mixture to a boil, then reduce the heat to low, partially cover with a lid, and gently simmer the chilli for 30 minutes to develop the flavors.
- Season the Chilli: Taste the chilli and add salt, pepper, or additional seasoning if needed to suit your preference.
- Assemble and Serve: Once the sweet potatoes are done, cut them open lengthwise. Spoon generous portions of the hot chilli inside each potato. Top with a dollop of soured cream and serve alongside sweet chilli sauce for added tangy sweetness.
Notes
- For a twist, turn this dish into a baked pie by peeling the baked sweet potatoes and mashing them with half of the soured cream and 2 tablespoons of sweet chilli sauce. Spread this mash over the chilli in an ovenproof dish and bake at 200C/180C fan/gas 6 until bubbling and golden.
- This recipe is perfect for meal prepping as the chilli can be made in advance and kept refrigerated or frozen.
- Adjust the number of chillies to suit your spice preference. Removing the seeds will reduce heat.
- Use lean minced beef for a healthier option, or substitute with turkey or plant-based mince for different dietary needs.
- If kidney beans are unavailable, black beans or pinto beans are good alternatives.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Fusion / British
Keywords: baked sweet potatoes, chilli, minced beef, soured cream, easy dinner, comfort food, healthy chilli, Cajun seasoning, kidney beans, family meal

