Beef with Mangetout and Cashews Recipe
Introduction
This Beef with Mangetout & Cashews stir-fry is a deliciously quick and flavorful dish perfect for busy weeknights. Tender rump steak meets crisp mangetout and crunchy toasted cashews, all coated in a glossy, savory sauce. It’s a simple yet impressive meal that pairs beautifully with rice or noodles.

Ingredients
- 50g unsalted cashew nuts
- 1 tsp cornflour
- 1½ tbsp low-salt soy sauce
- 4 tbsp oyster sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sunflower or vegetable oil
- 280g rump steak, thinly sliced
- Thumb-sized piece of ginger, peeled and cut into matchsticks
- 150g mangetout (optional, for serving)
Instructions
- Step 1: Toast the cashew nuts in a dry wok or frying pan over medium heat, tossing frequently until they begin to brown. Remove from the pan and set aside on a plate.
- Step 2: In a small bowl, mix the cornflour with the soy sauce to form a smooth paste. Add the oyster sauce, rice vinegar, and honey, stirring to combine. Set this sauce mixture aside.
- Step 3: Heat the wok over high heat until very hot. Add the oil and swirl it around to coat the base of the pan evenly.
- Step 4: Using tongs, place the sliced steak in a single layer in the wok. Cook without stirring for 30 seconds to 1 minute, allowing a dark crust to form on the meat.
- Step 5: Add the ginger matchsticks and give everything a quick stir to combine. Then, add the mangetout and pour in the prepared sauce mixture.
- Step 6: Cook for another 30 seconds to 1 minute until the beef is just cooked through and the sauce has thickened to a glossy finish.
- Step 7: Sprinkle the toasted cashews over the stir-fry and serve immediately with steamed rice or noodles.
Tips & Variations
- For extra flavor, add a crushed garlic clove when cooking the ginger.
- Substitute mangetout with snap peas or green beans if unavailable.
- If you prefer a spicier dish, add a pinch of chili flakes or fresh sliced chili along with the ginger.
- Make sure to slice the steak thinly against the grain for a more tender bite.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave until piping hot. Note that the cashews may lose some crunch after storage, so consider adding fresh nuts when serving leftover portions.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other cuts of beef for this recipe?
Yes, sirloin or flank steak can also work well. Just be sure to slice thinly and cook quickly over high heat to keep the meat tender.
Is there a substitute for oyster sauce?
If you don’t have oyster sauce, you can use hoisin sauce or a mixture of soy sauce with a little sugar to mimic the sweetness and depth, though the flavor will be slightly different.
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Beef with Mangetout and Cashews Recipe
- Total Time: 17 minutes
- Yield: 2 servings 1x
Description
A quick and flavorful stir-fry recipe featuring tender rump steak, crunchy mangetout, and toasted cashew nuts coated in a glossy, savory sauce with ginger and garlic, perfect for a nutritious weeknight dinner served with rice or noodles.
Ingredients
Cashew Nuts and Sauce
- 50g unsalted cashew nuts
- 1 tsp cornflour
- 1½ tbsp low-salt soy sauce
- 4 tbsp oyster sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
Meat and Vegetables
- 1 tbsp sunflower or vegetable oil
- 280g rump steak, thinly sliced
- Thumb-sized piece of ginger, peeled and cut into matchsticks
- 2 cloves garlic, finely chopped (implied from method)
- 150g mangetout (snap peas) (implied though quantity not provided, estimated)
Instructions
- Toast Cashews: Heat a dry wok or frying pan over medium heat and toast the unsalted cashew nuts, tossing frequently, until they turn golden brown. Remove from the pan and set aside on a plate.
- Prepare Sauce: Mix the cornflour with the low-salt soy sauce to create a smooth paste. Add the oyster sauce, rice vinegar, and honey to the mixture and stir well to combine. Set this sauce aside.
- Heat Wok: Preheat the wok on high heat until it is very hot. Pour in the sunflower or vegetable oil and swirl it to coat the base evenly.
- Cook Steak: Using tongs, place the thinly sliced rump steak pieces in a single layer in the hot wok. Allow them to sear without stirring for 30 seconds to 1 minute until a dark crust forms on the meat.
- Add Aromatics and Vegetables: Add the matchstick-cut ginger and finely chopped garlic to the wok. Quickly stir everything together, then add the mangetout and pour in the prepared sauce mixture.
- Finish Cooking: Continue cooking and stirring for an additional 30 seconds to 1 minute, until the beef is just cooked through and the sauce thickens to a glossy consistency.
- Serve: Sprinkle the toasted cashews over the stir-fry and serve immediately with rice or noodles of your choice.
Notes
- Use low-salt soy sauce to control sodium levels for a healthier dish.
- Make sure the wok is very hot before adding the steak to achieve a nice sear and crust.
- Prepare all ingredients before starting to cook since the stir-fry process is fast.
- Adjust honey amount to taste if a sweeter flavor is preferred.
- Mangetout can be substituted with sugar snap peas or snow peas if unavailable.
- For gluten-free version, use tamari or gluten-free soy sauce and oyster sauce alternatives.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Keywords: beef stir-fry, cashew nuts, mangetout, ginger beef, quick Asian recipe, wok cooking, healthy beef recipes

