Beetroot Latkes with Mint Yogurt and Rocket Salad Recipe

Introduction

Beetroot latkes are a vibrant twist on a classic dish, combining the earthy sweetness of beetroot with warm spices. Crispy on the outside and tender inside, they pair perfectly with a fresh salad and cooling mint yogurt for a light, flavorful meal.

A round light brown plate sits on a white marbled surface, holding three dark purple, shredded patties arranged on the right side. On the left side, there is a small white square bowl filled with white creamy yogurt sauce drizzled with yellow olive oil and sprinkled with green herbs. Next to the bowl, there is a fresh salad made of mixed green leaves and red cherry tomato halves scattered on top. The colors contrast with each other, making the dish look fresh and inviting. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tbsp rapeseed oil
  • 4 tbsp fat-free Greek yogurt
  • ½ small bunch mint leaves, finely chopped
  • 150g mixed rocket salad leaves
  • 130g cherry tomatoes, halved
  • 400g raw beetroot, peeled, trimmed and coarsely grated
  • 1 large egg, beaten
  • 1 tbsp plain flour
  • 1 large garlic clove, grated
  • 1 tsp caraway seeds
  • ½ tsp ground cumin
  • 1 lemon, zested

Instructions

  1. Step 1: Preheat your oven to 180°C (160°C fan) or gas mark 4. In a large bowl, combine the grated beetroot, beaten egg, plain flour, grated garlic, caraway seeds, ground cumin, and lemon zest until well mixed.
  2. Step 2: Heat the rapeseed oil in a large non-stick frying pan over medium heat. Spoon the beetroot mixture into the pan to form six round latkes. Cook for 4-5 minutes on each side until golden and crispy.
  3. Step 3: Transfer the cooked latkes to a baking sheet and bake in the oven for 10 minutes to ensure they are fully cooked through and maintain crispness.
  4. Step 4: While the latkes bake, combine the fat-free Greek yogurt with the finely chopped mint leaves in a small bowl to make the mint yogurt.
  5. Step 5: Toss the mixed rocket salad leaves with the halved cherry tomatoes in a serving bowl.
  6. Step 6: Serve the warm beetroot latkes with the mint yogurt and the fresh salad on the side.

Tips & Variations

  • For extra crispiness, squeeze out excess moisture from the grated beetroot before mixing.
  • Swap the rocket salad for spinach or mixed baby greens for a different flavor profile.
  • Add a pinch of smoked paprika or chili flakes to the latke mixture for a spicy kick.
  • Use a vegan yogurt alternative and replace the egg with a flax egg to make this recipe vegan-friendly.

Storage

Store any leftover latkes in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven or a non-stick pan to retain crispness. The mint yogurt and salad are best served fresh but can be kept separately in the fridge for up to 1 day.

How to Serve

A white round plate on a white marbled surface holds three dark purple beet patties with a slightly rough texture placed on the right side. On the top left, a small white bowl contains creamy white yogurt sauce with swirls of olive oil and sprinkled green herbs. Next to the bowl, fresh mixed greens and halved cherry tomatoes add bright green and red colors with crisp, leafy textures. The arrangement is simple and neat. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the beetroot latkes in advance?

Yes, you can prepare the mixture ahead of time and store it in the refrigerator for a few hours before cooking. Cook the latkes just before serving for the best texture.

What can I use instead of rapeseed oil?

You can substitute rapeseed oil with other neutral oils such as vegetable oil, sunflower oil, or light olive oil for frying the latkes.

Print
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Beetroot Latkes with Mint Yogurt and Rocket Salad Recipe


  • Author: Sophie
  • Total Time: 35 minutes
  • Yield: 6 latkes 1x
  • Diet: Low Fat

Description

These vibrant and flavorful beetroot latkes are a delightful twist on the classic potato pancake. Made with coarsely grated raw beetroot, aromatic spices, and fresh herbs, these crispy latkes are pan-fried then baked for the perfect texture. Served with a refreshing mint-infused Greek yogurt and a fresh rocket and cherry tomato salad, they make a light, healthy, and satisfying meal or appetizer.


Ingredients

Scale

Latkes

  • 400g raw beetroot, peeled, trimmed, and coarsely grated
  • 1 large egg, beaten
  • 1 tbsp plain flour
  • 1 large garlic clove, grated
  • 1 tsp caraway seeds
  • ½ tsp ground cumin
  • 1 lemon, zested
  • 1 tbsp rapeseed oil

Mint Yogurt Sauce

  • 4 tbsp fat-free Greek yogurt
  • ½ small bunch mint leaves, finely chopped

Salad

  • 150g mixed rocket salad leaves
  • 130g cherry tomatoes, halved

Instructions

  1. Prepare the Latke Mixture: In a large bowl, combine the coarsely grated beetroot, beaten egg, plain flour, grated garlic, caraway seeds, ground cumin, and lemon zest. Mix thoroughly until all ingredients are evenly incorporated to form the latke batter.
  2. Heat the Oil: Place a large non-stick pan over medium heat and add the rapeseed oil. Allow the oil to heat until shimmering but not smoking, ensuring it’s ready for frying the latkes.
  3. Fry the Latkes: Spoon the beetroot mixture into the pan, shaping it into six evenly sized round latkes. Fry each latke for 4-5 minutes on one side until golden brown and crispy, then carefully flip and fry for another 4-5 minutes on the other side.
  4. Bake the Latkes: Preheat your oven to 180°C (160°C fan)/gas mark 4. Transfer the fried latkes onto a baking sheet and bake them in the oven for an additional 10 minutes. This step ensures the latkes are cooked through and retain a crispy exterior.
  5. Prepare the Mint Yogurt: While the latkes bake, stir together the fat-free Greek yogurt and finely chopped mint leaves in a small bowl. This refreshing sauce will complement the earthy beetroot flavors.
  6. Assemble the Salad: Toss the mixed rocket salad leaves and halved cherry tomatoes together in a serving bowl to create a fresh, vibrant salad.
  7. Serve: Plate the baked latkes alongside the rocket and tomato salad and a generous dollop of the mint yogurt. Enjoy immediately while warm and crispy.

Notes

  • Make sure to peel and coarsely grate the beetroot for better texture and quicker cooking.
  • Frying the latkes first before baking helps maintain a crisp crust while ensuring they are fully cooked inside.
  • You can substitute rapeseed oil with sunflower or vegetable oil if preferred.
  • For a dairy-free version, replace the Greek yogurt with a plant-based yogurt alternative.
  • Serve the latkes immediately after baking for the best texture and flavor.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Mediterranean

Keywords: beetroot latkes, beetroot pancakes, healthy latkes, vegetarian appetizer, Greek yogurt sauce, caraway cumin latkes, roasted beetroot pancakes

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