Blueberry & Banana Power Smoothie Recipe
Introduction
This Blueberry & Banana Power Smoothie is a quick and nutritious blend perfect for breakfast or an energy-boosting snack. Combining creamy silken tofu with fresh fruit and oats, it delivers a satisfying texture and natural sweetness.
Ingredients
- 2 ripe bananas, peeled
- 125g blueberries (fresh or frozen)
- 300g pack silken tofu, drained
- 2 tbsp porridge oats
- 300ml water
Instructions
- Step 1: Place the bananas, blueberries, silken tofu, and porridge oats in a blender.
- Step 2: Add 300ml of water to the blender and whizz until smooth and creamy.
- Step 3: Pour into a glass and enjoy immediately, or transfer to a bottle for later. If storing, shake well before drinking.
Tips & Variations
- For a sweeter smoothie, add a drizzle of honey or maple syrup.
- Swap silken tofu for Greek yogurt if you prefer a thicker texture.
- Add a handful of spinach for extra greens without changing the flavor much.
- Use frozen blueberries to chill the smoothie without needing ice.
Storage
Store the smoothie in an airtight bottle or container in the refrigerator for up to 24 hours. Shake well before drinking, as separation may occur. For best flavor and texture, enjoy the smoothie fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other fruits instead of blueberries?
Yes, you can substitute blueberries with strawberries, raspberries, or mixed berries for a different flavor profile.
Is silken tofu necessary in this recipe?
Silken tofu provides creaminess and protein, but if you prefer, you can use Greek yogurt or a plant-based alternative to achieve a similar texture and nutrition.
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Blueberry & Banana Power Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A refreshing and nutritious Blueberry & Banana Power Smoothie packed with fresh fruit, silken tofu, and oats for a healthy energy boost. Perfect for breakfast or a quick snack, this smoothie blends creamy bananas and blueberries with protein-rich tofu and porridge oats to keep you energized throughout the day.
Ingredients
Fruits
- 2 ripe bananas, peeled
- 125g blueberries (fresh or frozen)
Main Ingredients
- 300g pack silken tofu, drained
- 2 tbsp porridge oats
- 300ml water
Instructions
- Prepare Ingredients: Peel the bananas and ensure blueberries are fresh or have been defrosted if frozen. Drain the silken tofu to remove excess liquid.
- Add to Blender: Place the bananas, blueberries, drained silken tofu, porridge oats, and 300ml of water into a blender.
- Blend Smooth: Whizz everything together on high speed until a smooth and creamy consistency is achieved, with no large chunks remaining.
- Serve or Store: Drink the smoothie immediately to enjoy maximum freshness and nutrient content, or transfer it to a bottle and refrigerate for later. Shake well before drinking if stored.
Notes
- Using frozen blueberries will give the smoothie a chilled texture without needing ice.
- Silken tofu adds protein and creaminess, making this smoothie more filling.
- Porridge oats provide slow-release energy and help thicken the drink.
- You can adjust the water quantity for desired thickness.
- Consume immediately for the best taste and nutrient value.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: International
Keywords: blueberry smoothie, banana smoothie, healthy smoothie, protein smoothie, silken tofu smoothie, breakfast smoothie, energy smoothie
