Chia Oats with Goji Berries and Walnut Recipe
Introduction
This chia oats recipe is a nourishing and easy-to-make breakfast that combines the creaminess of almond milk with the hearty texture of gluten-free oats. Enhanced with chia seeds, goji berries, and walnuts, it offers a nutritious start to your day with a delightful mix of flavors and textures.
Ingredients
- 1 cup Almond Milk
- 1/2 cup Gluten-Free Rolled Oats
- 1 pinch Salt
- 1 teaspoon Honey
- 1 tablespoon Chia Seeds
- 1 tablespoon Goji Berries
- 1 tablespoon Walnut
Instructions
- Step 1: Combine the almond milk, gluten-free rolled oats, honey, and salt in a saucepan over high heat and bring the mixture to a boil.
- Step 2: Whisk in the chia seeds thoroughly to ensure they are evenly distributed.
- Step 3: Reduce the heat and cook until the oats reach your desired consistency, stirring occasionally to prevent sticking.
- Step 4: Remove from heat and garnish with goji berries and crushed walnuts before serving. Enjoy!
Tips & Variations
- For a creamier texture, let the oats soak for 5 minutes off the heat before serving.
- Substitute honey with maple syrup or agave nectar to keep it vegan.
- Add fresh fruits like banana or berries for extra natural sweetness and nutrients.
- Toast the walnuts lightly to enhance their flavor before adding as garnish.
Storage
Store leftover chia oats in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of almond milk if it has thickened too much.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular oats instead of gluten-free oats?
Yes, you can substitute regular rolled oats if gluten sensitivity is not a concern. Cooking times may vary slightly.
Is it necessary to cook the chia seeds with the oats?
While chia seeds can be eaten raw, cooking them with the oats helps them absorb liquid and thicken the dish, creating a better texture.
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Chia Oats with Goji Berries and Walnut Recipe
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Diet: Gluten Free
Description
A nutritious and delicious breakfast porridge combining gluten-free oats and chia seeds simmered in almond milk, sweetened with honey, and topped with antioxidant-rich goji berries and crunchy walnuts for a wholesome start to your day.
Ingredients
Base Ingredients
- 1 cup Almond Milk
- 1/2 cup Gluten-Free Rolled Oats
- 1 pinch Salt
- 1 teaspoon Honey
Superfood Toppings
- 1 tablespoon Chia Seeds
- 1 tablespoon Goji Berries
- 1 tablespoon Walnut (crushed)
Instructions
- Combine Ingredients: In a saucepan over high heat, add 1 cup of almond milk, 1/2 cup gluten-free rolled oats, 1 teaspoon honey, and a pinch of salt. Stir to combine and bring the mixture to a boil.
- Add Chia Seeds: Once boiling, whisk in 1 tablespoon of chia seeds thoroughly to ensure even distribution.
- Simmer: Reduce the heat and cook the mixture until it thickens and reaches your desired porridge consistency, stirring occasionally to prevent sticking.
- Garnish and Serve: Remove from heat and top with 1 tablespoon of goji berries and 1 tablespoon of crushed walnuts. Serve warm and enjoy your nutritious chia oats.
Notes
- You can adjust the sweetness by adding more or less honey according to your taste preference.
- For a creamier texture, soak the oats in almond milk for 30 minutes before cooking.
- To make the recipe vegan, substitute honey with maple syrup or agave nectar.
- Feel free to swap walnuts with other nuts like almonds or pecans depending on your preference or availability.
- This recipe is naturally gluten-free as it uses gluten-free oats, but always ensure your oats are certified gluten-free to avoid cross-contamination.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Keywords: chia oats, gluten-free oats, breakfast porridge, almond milk oats, healthy breakfast, chia seeds recipe, goji berries, walnut topping
