Chicken Parmesan Casserole (Keto, GF) Recipe
If you are craving a comforting, cheesy classic without straying from your keto and gluten-free lifestyle, the Chicken Parmesan Casserole (Keto, GF) is here to delight you. This dish takes the beloved flavors of traditional chicken parmesan and transforms them into a cozy baked casserole that’s both satisfying and mindful of your dietary preferences. Impressively simple yet packed with bold Italian herbs, gooey mozzarella, and a golden almond flour crust, this recipe creates a harmonious blend of textures and tastes that will quickly become a favorite weeknight dinner or Sunday family feast.
Ingredients You’ll Need
Every successful Chicken Parmesan Casserole (Keto, GF) starts with straightforward, wholesome ingredients that bring incredible flavor and texture together. Each element is chosen purposefully to keep the dish low-carb and gluten-free without compromising on that rich, cheesy satisfaction.
- 3 cups cooked chicken: Shredded or diced, rotisserie chicken works great for saving time while ensuring tender, flavorful meat.
- 2 cups marinara sauce: Opt for a low-carb, gluten-free marinara to keep your casserole healthy and vibrant.
- 1 ½ cups shredded mozzarella cheese: Offers melty, stringy goodness that binds the casserole beautifully.
- ½ cup grated Parmesan cheese: Adds a sharp, nutty punch that elevates the Italian flavors.
- 1 cup almond flour: This gluten-free alternative to traditional breading gives you the perfect golden crust and a subtle nutty flavor.
- 2 large eggs: Used to create a thick batter that holds the casserole layers together.
- 2 cloves garlic, minced: Fresh garlic gives the dish a bright, aromatic base.
- 1 teaspoon dried oregano: Offers classic Italian herb earthiness.
- 1 teaspoon dried basil: Contributes sweet, fragrant notes to complement the marinara sauce.
- Salt and pepper to taste: Simple seasonings that enhance all the layers of flavor.
- Fresh basil leaves (optional): Perfect for garnishing and adding a fresh pop of color and flavor.
How to Make Chicken Parmesan Casserole (Keto, GF)
Step 1: Preheat Your Oven
Start by preheating your oven to 375°F (190°C). This ensures your casserole bakes evenly and achieves that delightful golden top.
Step 2: Prepare the Chicken Mixture
In a large mixing bowl, combine the shredded or diced cooked chicken with 2 cups of marinara sauce, half of the mozzarella cheese, grated Parmesan, minced garlic, oregano, basil, and a pinch of salt and pepper. Stir everything until it’s well mixed, so every bite bursts with those rich Italian flavors.
Step 3: Make the Almond Flour Batter
In a separate bowl, whisk the eggs until smooth, then gradually mix in almond flour. Stir until you form a thick batter that’s slightly sticky, which will be the base and top layer of your casserole, replacing the traditional breadcrumb topping with a keto-friendly twist.
Step 4: Assemble the Layers
Spread half of the almond flour batter evenly over the bottom of a greased casserole dish. This will create the crust foundation for your layers.
Step 5: Add the Chicken Layer
Pour your savory chicken and marinara mixture over the almond flour base, spreading it evenly so that every forkful is balanced with saucy, cheesy chicken goodness.
Step 6: Top with Remaining Almond Flour Batter and Cheese
Cover the chicken layer with the remaining almond flour batter, smoothing it out carefully. Finally, sprinkle the rest of the mozzarella cheese on top to seal in all the flavors and provide a bubbly, melty topping once baked.
Step 7: Bake to Perfection
Place the casserole in your preheated oven and bake for 30 to 35 minutes until the top is a gorgeous golden brown and the cheese is bubbling delightfully. This part builds the irresistible crust and melds all the flavors together.
Step 8: Rest and Garnish
Once baked, allow the casserole to sit for 5 to 10 minutes before serving. This resting time helps everything set nicely, making slicing easier and flavors even more harmonious. Garnish with fresh basil leaves if you want that final fresh herb kick.
How to Serve Chicken Parmesan Casserole (Keto, GF)
Garnishes
Adding fresh basil leaves on top isn’t just about looks — the bright, peppery herb cuts through the rich cheese and savory chicken, providing a refreshing balance. A drizzle of extra virgin olive oil or a sprinkle of crushed red pepper flakes also brings exciting layers to the presentation and flavor.
Side Dishes
Since this casserole is a satisfying main dish, pair it with simple keto and gluten-free sides like sautéed garlic spinach, roasted asparagus, or a crisp Caesar salad with homemade keto dressing. These options boost your meal with vibrant greens without overwhelming the bold flavors of the casserole.
Creative Ways to Present
Turn this classic into a showstopper by serving individual portions in ramekins for a charming presentation, perfect for dinner parties or meal prep portions. For a family-style vibe, bake it in a large dish and let everyone scoop their favorite morsels, enriching the shared experience around the table.
Make Ahead and Storage
Storing Leftovers
Leftover Chicken Parmesan Casserole (Keto, GF) keeps well in an airtight container in the refrigerator for up to 3 days. The flavors deepen overnight, making it just as enjoyable — if not more — the next day.
Freezing
This casserole freezes beautifully, making it a fantastic meal prep option. Cool completely before wrapping tightly with plastic wrap and aluminum foil or placing in a freezer-safe container. Store for up to 3 months, and you’ll have a wholesome, comforting dinner ready at your convenience.
Reheating
For best results, thaw frozen portions in the refrigerator overnight and reheat in the oven at 350°F (175°C) until warmed through and the cheese bubbles again. Microwave reheating is faster but may sacrifice some of the crispy texture you love.
FAQs
Can I use other types of cheese for this casserole?
Absolutely! While mozzarella and Parmesan are traditional for this dish, feel free to experiment with provolone, fontina, or even a smoked cheese for a unique twist. Just keep the melting properties in mind for the best texture.
Is this recipe suitable for a strict keto diet?
Yes, it’s designed to be keto-friendly by using almond flour instead of breadcrumbs and choosing low-carb marinara sauce. Just check labels to ensure your ingredients align with your carb limits.
Can I substitute the almond flour for another gluten-free flour?
Almond flour provides a distinct nutty flavor and excellent texture, but coconut flour or a gluten-free baking mix may work with some adjustments. Coconut flour is more absorbent, so reduce the quantity and add more eggs if needed.
What’s the best way to shred cooked chicken for this recipe?
Using two forks to pull apart rotisserie or boiled chicken is a quick method, or pulse cooked chicken in a food processor for a finer texture. Just avoid making it a paste; you want some bite and texture to complement the casserole.
Can I make this casserole dairy-free?
It’s a bit challenging since cheese is central to Chicken Parmesan Casserole (Keto, GF), but if needed, substitute mozzarella and Parmesan with dairy-free cheese alternatives that melt well. Keep in mind this may change the flavor and texture somewhat.
Final Thoughts
Sharing this Chicken Parmesan Casserole (Keto, GF) with you is like offering a warm hug on a plate. It brings together all the classic flavors you adore with a fresh low-carb, gluten-free spin that feels both indulgent and nourishing. Whether you’re cooking for family or just treating yourself, this casserole will become a cherished favorite in your recipe rotation. Give it a go and enjoy every melty, savory bite!
Print
Chicken Parmesan Casserole (Keto, GF) Recipe
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
This Chicken Parmesan Casserole is a delicious, keto-friendly and gluten-free dish combining tender cooked chicken with rich marinara sauce and layers of cheese, almond flour, and aromatic herbs. Baked to golden perfection, it offers a comforting, low-carb twist on a classic favorite, perfect for a satisfying family meal or meal prepping.
Ingredients
Chicken Mixture
- 3 cups cooked chicken, shredded or diced (rotisserie chicken recommended for convenience)
- 2 cups low-carb, gluten-free marinara sauce
- ¾ cup shredded mozzarella cheese (divided)
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
Almond Flour Mixture
- 1 cup almond flour
- 2 large eggs
Garnish
- Fresh basil leaves (optional)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Mix Chicken Ingredients: In a large mixing bowl, combine the cooked chicken, marinara sauce, half of the shredded mozzarella cheese, grated Parmesan cheese, minced garlic, dried oregano, dried basil, salt, and pepper. Stir thoroughly to ensure everything is well blended.
- Prepare Almond Flour Mixture: In a separate bowl, whisk the two eggs until fully combined. Then add the almond flour and mix until a thick, uniform batter forms.
- Layer Almond Flour Base: Grease a casserole dish and spread half of the almond flour batter evenly on the bottom to create the base layer.
- Add Chicken Layer: Pour the prepared chicken mixture evenly over the almond flour base, smoothing it out for uniform coverage.
- Top with Remaining Almond Flour Mixture: Spread the remaining almond flour batter over the chicken layer, covering it completely.
- Add Cheese Topping: Sprinkle the remaining mozzarella cheese evenly over the top to create a cheesy crust.
- Bake: Place the casserole dish in the preheated oven and bake for 30-35 minutes, until the top turns golden brown and bubbly.
- Rest Before Serving: Remove from oven and let the casserole sit for 5-10 minutes to set and cool slightly for easier serving.
- Garnish and Serve: Garnish with fresh basil leaves if desired, then serve warm and enjoy your keto-friendly Chicken Parmesan Casserole.
Notes
- Use rotisserie chicken to save time and add flavor.
- Ensure marinara sauce is low-carb and gluten-free to keep the recipe keto and GF compliant.
- Almond flour provides a great gluten-free, low-carb alternative to breadcrumbs.
- Letting the casserole rest before serving helps it hold its shape when sliced.
- Fresh basil leaves add a bright, fresh flavor and attractive garnish but are optional.
- Store leftovers covered in the refrigerator for up to 3 days.
- This casserole can be reheated in the oven or microwave for convenience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving (approximately 1/6 of casserole)
- Calories: 380
- Sugar: 4g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 130mg
Keywords: Chicken Parmesan Casserole, Keto Chicken Casserole, Gluten Free Chicken Parmesan, Low Carb Casserole, Almond Flour Recipes, Italian Casserole
