Chocolate Chia Berry Bowl Recipe
Introduction
This Chocolate Chia Berry Bowl is a delicious and nutritious way to start your day or enjoy a refreshing snack. Combining chia seeds soaked in chocolate coconut water with blended berries, it offers a creamy texture and a burst of fruity flavor.
Ingredients
- 3 tablespoons chia seeds
- 1 cup frozen mixed berries
- 1 cup chocolate coconut water
- Fresh mixed berries, to taste
Instructions
- Step 1: Stir the chia seeds into the chocolate coconut water and let the mixture sit at room temperature for about 10 minutes, or until it begins to gel.
- Step 2: Add the soaked chia seed mixture and frozen mixed berries to a blender and blend until smooth. Pour into a bowl and garnish with fresh mixed berries as desired.
Tips & Variations
- For extra creaminess, add a splash of vanilla almond milk before blending.
- Swap frozen berries for fresh if preferred, though the texture will be less thick.
- Try adding a spoonful of nut butter or a drizzle of honey for added richness and sweetness.
Storage
Store the chia berry bowl in an airtight container in the refrigerator for up to 2 days. Stir well before eating. This recipe is best enjoyed fresh but can be reheated slightly or eaten cold depending on your preference.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular water instead of chocolate coconut water?
Yes, but the chocolate coconut water adds natural sweetness and flavor. If using plain water, consider adding a bit of cocoa powder and sweetener for a similar taste.
How long should I soak chia seeds?
Soaking chia seeds for about 10 minutes is sufficient for this recipe to gel properly. For thicker gel, you can soak them longer or overnight in the refrigerator.
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Chocolate Chia Berry Bowl Recipe
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Diet: Gluten Free
Description
This Chocolate Chia Berry Bowl is a nutritious and delicious blend of chia seeds soaked in chocolate coconut water, combined with frozen mixed berries, and garnished with fresh berries for a refreshing, fiber-rich breakfast or snack. It offers a delightful chocolate flavor with the added benefits of antioxidants from the berries and omega-3 fatty acids from the chia seeds.
Ingredients
Base Ingredients
- 3 tablespoons chia seeds
- 1 cup chocolate coconut water
Fruit Ingredients
- 1 cup frozen mixed berries
- Fresh mixed berries, to taste (for garnish)
Instructions
- Soak Chia Seeds: Stir 3 tablespoons of chia seeds into 1 cup of chocolate coconut water and let the mixture sit at room temperature for 10 minutes or until it begins to gel. This hydration process activates the chia seeds, creating a pudding-like texture.
- Blend the Base and Berries: Add the soaked chia seed mixture and 1 cup of frozen mixed berries to a blender. Blend until smooth and creamy, ensuring the frozen berries break down completely to create a thick, chocolate-berry blend.
- Serve and Garnish: Pour the blended mixture into a bowl and garnish with fresh mixed berries to add a contrasting texture and fresh flavor to the chocolate chia base.
Notes
- For a smoother texture, let the chia seeds soak longer, up to 30 minutes.
- You can substitute chocolate coconut water with regular coconut water and add a teaspoon of cocoa powder for similar flavor.
- This recipe is perfect for a quick breakfast or healthy dessert.
- Adjust the amount of fresh berries for garnish based on preference for sweetness and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
Keywords: chia seed pudding, chocolate chia bowl, berry smoothie bowl, healthy breakfast, gluten free, vegan, chocolate coconut water
